Jaleesa Sainvil
Past traumas unresolved and/or current stressors can lead to interpersonal issues, feeling emotionally overwhelmed, anxiety, depression and the list goes on, especially when support is limited for various reasons.
During your time in my care, we will work on identifying specific stressors and use traditional and holistic techniques to bring you to the level of functioning you desire.
During your time in my care, we will work on identifying specific stressors and use traditional and holistic techniques to bring you to the level of functioning you desire. Are you struggling while trying to get pregnant, during pregnancy, postpartum and parenting? It would be my privileged to provide you with the individualized support you need during your maternal mental health journey.
First session
During our initial session we will discuss the uniqueness of your issue(s) and collaborate on a plan for addressing them. Most of my clients report improvement in symptoms within a few months and benefits from the practical solutions they identify in therapy. I frequently use CBT to look at how your thoughts affect your emotions and experience and incorporate various modalities to help you feel better.
Strengths
I have years of experience working with diverse populations with various mental health concerns from toddler through adulthood. In addition to my experience as a therapist, I am a doula, childbirth educator and have experience as a student midwife.
Ideal clients
I work with clients who are looking to improve their mental health. Struggling with anxiety, trauma, ADHD, grief, parenting or maternal mental health, I would like to support you with tools to navigate these challenges.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients identify any thought process that may be contributing to negative emotions and behaviors. Together we will work on challenging these thoughts and working on healthier thought patterns.
Cognitive Processing (CPT)
I just this method to assist clients who have experienced trauma process their thoughts and beliefs that has developed as a result of their trauma. Often. These are called “stuck points”. Once identified we will use CBT techniques to reframe those thoughts and beliefs
Faith-based therapy
As a Christian therapist, I am well informed that there is a beautiful blend of theology and psychology and I help client navigate the nuances of the two
Grief Therapy
Grief manifest itself in very different ways. I help clients understand wee they are km the grief process, process there thoughts about the lost and work toward incorporating this experience into their daily lives
Location
Virtual sessions