As a therapist with over 15 years of experience in healthcare settings, I am committed to creating a safe, affirming, and culturally sensitive space for all individuals. I understand the importance of feeling seen and respected in your full identity and use a therapeutic approach grounded in mindfulness practices. Through a lens of empathy and active listening, I help you develop greater self-awareness and presence, empowering you to navigate life’s challenges intentionally and with clarity. My style emphasizes collaboration and a deep appreciation for diverse experiences, guiding you to uncover your strengths and move toward greater well-being in a way that feels authentic and meaningful.
What can clients expect to take away from sessions with you?
In our first session, I focus on getting to know you and understanding what brings you to therapy. We will spend time gathering information about your symptoms, personal history, and any significant experiences that shape your current challenges. This helps me gain a comprehensive understanding of your situation and tailor our work together to your needs. I will also take time to orient you to the therapeutic process, explaining how our sessions will work, what to expect, and how we can collaborate to achieve goals. My aim is to create a comfortable, supportive space where you feel heard and understood, setting the foundation for our work together.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a therapist is my ability to create a warm, nonjudgemental, and welcoming space where clients feel truly heard and understood. Clients often share that they feel comfortable opening up with me, knowing that they will be met with empathy, genuine care, and respect for their unique experiences. I excel at active listening and establishing a strong therapeutic alliance built on trust. This foundation allows us to work collaboratively, empowering clients to explore their challenges openly and confidently as we work together toward growth and healing.
Describe the client(s) you are best positioned to serve.
I am best suited to work with clients who are motivated and ready to engage actively in their therapeutic journey. My ideal clients are those who are open to partnering in therapy to learn practical skills for managing distress, improving emotional well-being, and enhancing daily functioning. They are eager to explore new strategies, reflect on their experiences, and take actionable steps toward personal growth. I enjoy collaborating with individuals who are committed to developing self awareness and resilience, and who appreciate a structured yet compassionate approach focused on making meaningful change in their lives.
About Sara Grasso
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to support clients in developing practical strategies to manage and reduce symptoms of anxiety, depression, and other stress related challenges. With over 15 years in the mental health field, I have integrated CBT techniques to help clients identify and reframe unhelpful thought patters, improve emotional regulation, and develop effective coping skills. BY focusing on the connection between thoughts, feelings, and behaviors, I empower clients to create meaningful and lasting change in their lives.
Eclectic
I employ an electric approach, meaning I draw from a variety of evidence based modalities to best meet each client's unique needs and goals. With over 15 years in the mental health field, I understand that no single approach works for everyone, so I integrate techniques from Cognitive Behavior Therapy (CBT), mindfulness practices, and person-centered therapy, among others. This allows me to remain flexible and adaptive, tailoring sessions to the individual's preferences, strengths, and cultural background.
Mindfulness-Based Therapy
My approach to therapy is deeply rooted in mindfulness practices, which emphasize cultivating awareness, presence, and self compassion. I guide clients in learning to observe their thoughts and emotions without judgement, fostering a greater understanding of their internal experiences. By incorporating techniques such as breath work, grounding exercises, and mindful reflection, I help clients become more attuned to the present moment, manage stress, and reduce anxiety. This approach empowers individuals to respond to life's challenges with greater clarity and intention.
Solution Focused Brief Treatment
My approach to therapy can also be solution focused and brief, emphasizing practical strategies to help clients achieve their goals efficiently. I work collaboratively with clients to identify their strengths and resources, focusing on what is already working well in their lives. By emphasizing solutions rather than dwelling extensively on problems, this approach empowers clients to make meaningful changes in a relatively short time frame. While brief therapy can be effective, I also remain flexible and sensitive to each individual's needs, offering ongoing support if desired.