Throughout my career, I have witnessed the extraordinary power and strength we all possess to overcome whatever obstacles or trials we are presented in life. When we’re faced with crisis, trauma, transition, or stress, we naturally seek comfort and support to get us through. While we often find this from family or friends, sometimes we need extra support and guidance to help us work through these complex issues. It is my belief that therapy is a partnership, and if you’re ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. If I sound like a good fit for you, it would be a privilege to support you during your journey of overall wellness.
The first session with me is an intake session. During the intake session, I will be asking you many questions about your lifestyle and your background. This is so I can get a better understanding of who you are. Once we get through the questions, we will spend the remaining time discussing your goals for therapy and what your hopes are for your therapy. This also be a time where you are welcome to ask me questions.
I understand that we are all unique individuals with different stories and motivations. This is why I believe therapy should be individualized and tailored to each person’s needs. I also deeply believe in people and feel we all possess the power and strength to make the growth we desire.
I enjoy working with clients that view the therapeutic relationship as a collaborative one. Clients that are open and motivated to work on their goals appear to be the ones I fit with the best.
I like to provide psychoeducation on how our emotions, bodily responses and behaviors are connected. The more we understand ourselves the more we can make the changes we desire in our life. My ultimate goal is to work in partnership with my clients to build the skills they need to achieve their objectives.