As a professional counselor based in Texas, you can expect a compassionate and personalized approach tailored to your specific needs and goals. Together, we will navigate the challenges you face, whether it's anxiety, depression, trauma, life changes, grief, stress, work-life balance, or relationship difficulties. Creating a supportive environment where you feel heard and empowered is my primary objective. I am here to provide guidance, encouragement, and tools to help you develop a deeper understanding of your identity and navigate the path toward personal growth and well-being. Together, we can explore new perspectives, cultivate resilience, and unlock your inner strengths as you embark on your journey towards a more satisfying and meaningful life.

What can clients expect to take away from sessions with you?

In our counseling sessions, I prioritize your perspective and aim to understand your challenges from your point of view. Your unique experiences and insights will guide our discussions as we collaboratively define your counseling goals. Your comfort and pace are of utmost importance, and I will meet you where you are on your journey, focusing on the topics that matter most to you. My role is to serve as a facilitator, guiding you toward unlocking your full potential and helping you cultivate the skills necessary for long-term personal well-being.

What treatment methods and tools do you utilize?

In therapy, the focus is on you and your unique needs. To provide the most effective support, I utilize a personalized and integrative approach, combining various modalities tailored specifically for you. Throughout our sessions, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) to help identify and modify unhelpful patterns of thinking and behavior. Dialectical Behavior Therapy (DBT) can assist in enhancing emotional regulation, interpersonal effectiveness, and coping skills. Acceptance and Commitment Therapy (ACT) may be utilized to help you develop greater acceptance of difficult thoughts and feelings while working towards aligning your actions with your values. In addition, Attachment-Based Therapy allows for a deeper exploration of your relationships and their impact on your well-being. Mindfulness techniques can foster greater self-awareness and promote a sense of calm and presence in your daily life.

Explain to clients what areas you feel are your biggest strengths.

I specialize in providing support to adult individuals who encounter a variety of challenges that can significantly impact their well-being. Here are some additional details about why it is important to address and navigate these specific difficulties: Excessive stress can take a toll on your physical and mental health, leading to burnout, decreased productivity, and a diminished overall quality of life. By addressing and managing stress effectively, we can enhance your resilience, develop healthy coping mechanisms, and promote a sense of balance and well-being. Experiencing trauma can have long-lasting effects on various aspects of your life. It is essential to address and process traumatic experiences to promote healing and restore a sense of safety, trust, and well-being. Together, we can utilize evidence-based techniques to navigate the healing journey, foster resilience, and support your overall recovery. Anxiety can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, or specific phobias. Managing anxiety involves identifying triggers, developing coping strategies, and challenging negative thought patterns. By addressing anxiety, we can work towards reducing its impact on your daily life, promoting a greater sense of calm, and enabling you to engage more fully in meaningful activities. Relationships play a vital role in our lives, and when they become strained or unhealthy, it can greatly impact our well-being. By exploring relationship dynamics, improving communication skills, and fostering healthy boundaries, we can work towards building more fulfilling and supportive connections.

About Letty Acosta