Cyrus Hair
As an “Army Brat” who attended three different high schools in three years and a first-generation college graduate, I understand how life transitions, loss, change, and questions about identity can shape the way we see ourselves and the world around us. As a multiracial man of color, these experiences have influenced both my personal journey and my approach to supporting others. I believe that the foundation of meaningful therapy is a genuine human connection.
First session
I would love to walk you through what therapy could like for you with a real focus on getting to know you and what brings you to seek out therapy at this point in your life.
Strengths
My approach is relational, collaborative, and down-to-earth, creating a space where you can feel comfortable showing up as yourself without fear of judgment. Whether you’re seeking support for a specific challenge or simply looking for a place to grow and heal, I strive to make therapy feel approachable, engaging, and tailored to your unique needs.
Ideal clients
I enjoy working with children, adolescents, young adults, and families who may be navigating anxiety, depression, trauma, life transitions, relationship challenges, school or work stress, and questions about identity and belonging. I am especially passionate about supporting individuals and families from diverse cultural backgrounds and those who may have felt misunderstood, overlooked, or uncertain about seeking therapy. I understand that therapy may not be every family’s best choice for navigating conflict and invite those who might be resistant to therapy to reach out.
Treatment methods
Attachment-based
Focus on family of origin patterns of communication and/or behaviors witnessed and experienced in relation to how the client moves throughout their life.
Cognitive Behavioral (CBT)
Understanding the before, during, and after emotional dysregulation and creating steps towards change.
Emotionally Focused Therapy (EFT)
Using the therapeutic relationship between therapist and client to “tango” and navigate complex presentations of anxiety, depression, and trauma.
Play Therapy
Child directed use of play to highlight major developmental themes and challenges.
Person-centered (Rogerian)
Understanding that you are the expert of your experience and treating each client with dignity and respect as humans, despite whatever they may be experiencing.