Wendy Araujo
Finding the right therapist can feel intimidating and overwhelming. Establishing a strong relationship with this person, too, can be a scary process. You might ask yourself the following along the way: How will I make sure I meet my goals? Will I connect well with my therapist? As an experienced mental health clinician, my goal with clients is to ensure they have positive and supportive experiences during therapy, ones that empower them to handle any and all issues that may come their way. I’m here to help you be your best self. Together we can help you heal. I am a bilingual, Spanish-speaking therapist serving clients of all ages and background's with a specialization working with women. I have extensive experience working with individuals exploring their identity, healing from childhood trauma, daily stressors and those experiencing symptoms of anxiety and sadness.
First session
In our first session together, we'll start with brief introductions, discuss your personal goals in treatment, and explore the specific challenges impacting your mental health. This will assist us in creating a tailored plan as we work together to meet your personal treatment goals.
Strengths
I aspire for my clients to feel in charge of their treatment. I use various modalities and tailor sessions to my clients needs so they may obtain the support they need. If you are ready to do the good work, you’ve come to the right place. Let us begin your journey toward mental health success. Currently Only Accepting Insured clients on Rula Platform.
Ideal clients
I am fond of working with young adults, BIPOC, and women that are working through the many day to day challenges that can arise as they transition into adulthood. My clients are often interested in processing childhood traumas, eager to improve their relationships, explore cultural stressors and overall learn to manage feelings of anxiousness or sadness. Often times, my clients are seeking to gain a better understanding of themselves, their worlds, and gain tools to support them navigate any challenges that may arise in their lives.
Treatment methods
Cognitive Behavioral (CBT)
In my practice I have incorporated CBT strategies to help client's reduce thoughts and behaviors that increase symptoms. I like to educate and practice CBT coping skills (thought stopping, recognizing emotions and impact on their behaviors, etc) to increase client's self efficacy and ability to manage emotions during stressful events.
Gestalt
I will often times incorporate Gestalt methods in treatment to help you focus on the present, increase self emotional attunement to support your connection with your mind and body.
Motivational Interviewing
Throughout our time together I will often utilize Motivational interviewing to collaboratively explore and empower your desire for change.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 115836