Licensed to practice in Michigan and accepts 21 insurances. Specializes in Addiction, Anxiety, Self Esteem and 9 more.
(she/her)
New to Grow
I am a compassionate, client-centered therapist who provides a supportive and nonjudgmental space for individuals to explore their thoughts, emotions, and experiences. I work collaboratively with clients to build insight, develop practical coping strategies, and create meaningful, lasting change. My approach integrates evidence-based methods while remaining flexible to each person’s unique needs, helping clients feel more grounded, empowered, and connected in their daily lives.
The first session will be a chance for us to connect and begin understanding your story. We’ll talk about what’s been going on, what you’re hoping for, and answer any questions you may have about therapy. There’s no pressure—just a supportive space to start. My style is warm, down-to-earth, and conversational. Therapy with me isn’t about sitting in awkward silence or feeling judged. We’ll talk openly, work together to understand what’s going on beneath the surface, and find practical ways to help you feel more like yourself again. I believe therapy can include difficult conversations, meaningful growth, and even moments of humor along the way. You don’t need to have the perfect words or know exactly where to begin. Just come as you are, and we’ll figure out the next steps together.
What makes my approach unique is that I don’t believe therapy should feel one-size-fits-all. I take the time to understand each client as an individual and tailor our work together to their specific needs, personality, and goals. My style is warm, compassionate, and down-to-earth, while also being practical and focused on helping you create meaningful change. I integrate techniques from different therapeutic approaches, offer honest feedback, and provide tools you can use outside of sessions. I believe therapy should be a space where you feel comfortable being yourself, supported through difficult moments, and empowered to move forward.
My ideal client is someone who is ready—whether fully or just beginning—to look inward and make meaningful changes in their life. They may feel overwhelmed, stuck, anxious, or emotionally drained, and are seeking a supportive space to better understand themselves without fear of judgment. They don’t need to have all the answers; in fact, many come in feeling unsure, but open to exploring what’s beneath the surface. I work well with individuals who are navigating life transitions, relationship challenges, past trauma, or patterns that no longer feel helpful. They may notice recurring thoughts, emotional reactions, or behaviors that feel difficult to change on their own. My ideal client is willing to be curious about these patterns and open to understanding how their past experiences, beliefs, and emotions influence their present. They are open to both insight and practical strategies—wanting to not only understand themselves more deeply, but also learn tools they can use in everyday life. This might include developing healthier thinking patterns, improving emotional regulation, strengthening communication, or building more secure and fulfilling relationships. My ideal client values a collaborative therapeutic relationship. They are willing to engage in the process, even when it feels uncomfortable, and understand that growth takes time. Together, we create a space that is warm, honest, and supportive, where they can feel safe to explore, process, and grow. Ultimately, my ideal client is someone who wants more for themselves—more clarity, more peace, and a stronger sense of connection to who they are and how they want to live.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Cognitive Behavioral (CBT)
Clients can expect a collaborative and supportive environment where we actively work together to: • Build insight into patterns • Develop healthier thinking habits • Improve emotional regulation • Create lasting behavioral change
Emotionally Focused Therapy (EFT)
I incorporate Emotionally Focused Therapy (EFT) into my work, particularly with individuals and couples navigating relationship distress, attachment wounds, and emotional disconnection. My experience with EFT focuses on helping clients access, understand, and express their deeper emotions in a safe and supportive environment.
Positive Psychology
I integrate principles of Positive Psychology into my therapy work to help clients not only reduce distress, but also build a more meaningful, fulfilling life. My experience with this approach focuses on identifying and strengthening each client’s existing resources, resilience, and personal values. Rather than focusing solely on what’s “wrong,” I help clients recognize what’s already working and how to expand those strengths.