Licensed to practice in Maryland and accepts 9 insurances. Specializes in Anxiety, LGBTQ, Life Transitions and 4 more.
(she/they)
New to Grow
I am a BIPOC therapist who is passionate about creating an affirming, inclusive space where clients from diverse backgrounds feel safe, respected, and supported. For 10+ years, I have worked with individuals in the LGBTQ+ community experiencing depression, anxiety, complex PTSD, and adjustment disorders. During this time I have helped navigate life's challenges while building greater self-understanding, resilience, and well-being.
As an affirming therapist building rapport and creating a safe environment is the foundation of my therapeutic approach. Together, we will identify strengths, develop practical coping strategies, and create a path toward greater alignment with your mental health and life goals. I look forward to supporting you on your journey toward healing and growth.
My approach is collaborative and trauma-informed for a personalized treatment experience. I provide a space where we can explore the connection between your thoughts, emotions, physical experiences as well as relationships while working toward meaningful change. Whether you're facing a major life transition, processing past trauma, managing anxiety or depression, or seeking a deeper understanding of yourself.
I have worked with several clients during during my therapy career. I have found that I am a great fit for individuals that identify as LGBTQIA+, BIPOC, first responders, diagnosis of anxiety and depression, young professionals, individuals that are experiencing life transitions, CPTSD. If you are feeling unsure of yourself or your next steps in life, I am here to help support you through that process.
When using this method I often highlight thought patterns that lead to unhealthy behaviors or dysregulation. We then explore healthy coping skills and ways to reframe negative thoughts patterns and dysregulated behavior.
When using this method I like to silence the noise inside your body and brain by bring focus to your 5 sense and environment around you. We often internalize emotions and feelings and this teaches to externalize and ground yourself with natural coping skills. Grounding, anchoring, self regulation are all tools to support your mental and emotional wellness.
When using this method I seek to explore situations and experiences that have deeply impacted the way you think, behavior or even see yourself. Trauma manifest in many ways that show up in parent/child relationship, romantic relationships, friendships and even at work. I often explore childhood experiences, attachment, past relationships, and any other experiences that can help inform treatment.
When using this method I help clients identify areas of disconnect within themselves. Sometimes we look to outside influences to validate or for approval in our lives. We work on self validation, self awareness and self worth. This is done by actively validating identity, using inclusive language, and addressing minority stressors.