(she/her)
Do you seek guidance in your life at this time? Everyone has a story to tell and I'm here to listen to yours. We may not always be able to clearly see our options to manage stress, emotional pain and confusion, so beginning therapy is a great way to process these emotions and thoughts in a safe, caring and non-judgmental way. Perhaps your fears or worries about relationships, career, a sense of inadequacy or the need to be perfect are holding you back. Therapy helps to facilitate healing and growth. I welcome the opportunity to work with you to improve your sense of success and live your life to the fullest. I've been working with teens and adults for 20 years specializing in: trauma, PTSD, depression, anxiety, family/relationship conflict, loss/grief, chronic illness and self esteem.
I strive to help you feel safe and comfortable as you share details of your life and work together to meet your goals for therapy.
I will offer you compassion and understanding to support you in your personal growth and healing.
I work well with adults, adolescents, older adults, chronically ill, couples, first responders and veterans.
Other specialties
I identify as
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for several years. It’s helped many clients challenge reoccurring thoughts and manage their anxiety and depression. CBT helps to recognize how thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
EMDR
I'm a trained EMDR therapist and have been using this method for the past year. EMDR is a therapy method that treats mental health conditions that happen because of recurring memories from traumatic events in your past. Unlike talk therapy, EMDR therapy doesn’t require talking in detail about distressing issues, but it does help rapidly reduce the intensity of negative emotions and disturbing images that may be stuck in your mind.
Eclectic
My overall approach is integrative as I seek to practice the most effective treatment for each individual. I may pull from various therapy techniques (Mindfulness, Mind/Body, Grief, CBT, CBT-i, psychodynamic, Cognitive Processing, EMDR, etc) to treat you uniquely.
2 ratings with written reviews
April 25, 2025
She gave me a lot to think about and opened my mind up to some very valid questions that I haven't thought about
February 25, 2025
she was incredible at listening and providing great feedback and solution, she's so nice and warm but will also gently let you know your part in your challenges.