Rebecca Frye
Rebecca Frye
(she/her)
I work with individuals and couples who want to make changes in their lives or deepen personal connections. I have over 15 years of experience working with clients from diverse backgrounds. My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including family dynamics, positive psychology, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
Get to know me
In our first session together, here's what you can expect
I utilize a casual style designed to establish a sense of safety.
The treatment methods and tools I utilize
Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, Dialetical Behavioral Therapy, Internal Family Systems and Tapping Solutions.
The biggest strengths that I bring into our sessions
LGBTQ clients are one of the focuses of my practice. I often work with clients who have experienced anxiety, grief, depression and relationship issues.
The clients I'm best positioned to serve
LGBTQ, women, veterans, individuals experiencing spiritual crisis or interested in exploring spiritual questions