(she/her)
I work with individuals who want to make changes in their lives or deepen personal connections. I have over 15 years of experience working with clients from diverse backgrounds. My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including family dynamics, positive psychology, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
I utilize a casual style designed to establish a sense of safety.
Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, Dialetical Behavioral Therapy, Internal Family Systems and Tapping Solutions.
LGBTQ clients are one of the focuses of my practice. I often work with clients who have experienced anxiety, grief, depression and relationship issues.
I work most often with clients exploring big questions about their lives - Why don't I feel happy? Why do I struggle with anxiety? Am I getting the most out of life? How do I improve my relationships or family connections? I provide a safe and casual environment to explore your own thoughts and feelings about these big questions. I provide strategies and suggestions for finding the answers.
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5 ratings with written reviews
April 15, 2026
I very much appreciate how open I could be with her, and felt like she really heard and was with me as I was describing my current situation. Very grateful to continue sessions with her.
September 30, 2025
Rebecca has been my favorite professional to work with. She invites the change that you are wanting to see in challenging, phenomenal ways
June 4, 2025
The best! So grateful for her guidance and support.