Rebecca Frye
I work with individuals who want to explore ways to be happier, find paths for more self acceptance and deepen personal connections. I have over 15 years of experience and would love to hear about the challenges you are facing. I’ve worked with folks from a variety of backgrounds and offer a compassionate presence and space for you to get to know yourself better. My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including cognitive behavioral therapy, internal family systems, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
Cognitive Behavioral Therapy, Mindfulness Meditation, Acceptance Therapy, Dialetical Behavioral Therapy, Internal Family Systems and Tapping Solutions.
First session
I utilize a casual style designed to establish a sense of safety. I like to hear some about what your life has been like, as well as the things that are bringing stress into your life.
Strengths
LGBTQ clients are one of the focuses of my practice. I often work with clients who have experienced anxiety, grief, depression and relationship issues. I am sex positive in my approach. I also welcome people from neurodiverse experiences.
Ideal clients
I work most often with clients exploring big questions about their lives - Why don't I feel happy? Why do I struggle with anxiety? Am I getting the most out of life? How do I improve my relationships or family connections? I provide a safe and casual environment to explore your own thoughts and feelings about these big questions. I provide strategies and suggestions for finding the answers.
Treatment methods
Compassion-Focused
I follow the work of Dr Kristen Neff and use her practice of Fierce Self Compassion.
Internal Family Systems (IFS)
Trauma informed and psychodynamic based. I utilize this to explore complex issues.
Mindfulness-Based Therapy
I have 20 years meditation experience and incorporate mindfulness practices for stress relief and anxiety treatment.
Location
Virtual sessions