Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with a brief introduction, review a brief history, and then dive into current challenges and concerns. This will help guide us in developing goals to work on in follow-up sessions. It's helpful to know where you want to go in life to figure out the steps to get there! To review Telehealth Etiquette to provide the best session we can have, remember, privacy means you want to be in a location that is confidential and private with limited noise interference. Also, being at home, be comfortable; however, be dressed. This is a professional relationship (i.e., no nightgowns, etc). And know that with online connections, there are advantages and disadvantages. Be flexible because circumstances can arise, such as power outages, loss of WIFI, and unexpected emergencies. Any interruptions in our time, I will do my best to send a chat message or email to notify you. And I request the same. Should you run late or need to cancel, be sure to let me know through the chat portal! There are fees for no-show scheduled appointments.

The biggest strengths that I bring into our sessions

I am a Therapist who prays! I believe in the power of prayer. I focus on the Overall Wellness in life, which is about having Balance. My goal is to assist you in developing and achieving a balance in each of the following environments in life: Social, Intellectual, Occupational, Spiritual, Physical, Emotional, and Environmental. I find most people live out of balance by focusing on one area over another. I believe focusing on seeking Balance in each of these seven areas produces a more solid, contented life!

The clients I'm best positioned to serve

I work with the adult population, which has been the majority of my experience and education. I see the goal of therapy, besides reducing troubling symptoms, is also about improving our functioning while enhancing our personal growth and self-care! To benefit the most out of sessions, the following therapy objectives are suggested: 1-Be Honest, 2-Keep it simple (don't try to focus on everything at once). 3-Be open to suggestions and change, 4- Read and follow up if needed on resources provided. Therapy may not change the circumstances around you, but it can change You in managing those circumstances! It has been said that storms can knock us off course and lead us in the wrong direction without a compass. What is a compass for life? It’s what you stand for: your values, principles, and goals. Life is a voyage. Focus on developing strong principles and goals that will lead you through life’s inevitable storms!

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