(she/her)
Hello and welcome to my page! It is my intention as a therapist to join you where you are and help you move forward towards your particular goals. Collaborative space to explore what you're experiencing - together with evidence-based interventions - offers possibility for dynamic change. My practice is client-centered and strengths-based. I look forward to working with you.
The first session starts with your needs and goals, together with collecting background information to understand you in the context of your present and past history.
I have a wide range of personal and professional experiences that inform my work.
I help clients with traumatic experiences, better manage anxiety and depression, cope with perinatal challenges, new medical diagnoses or chronic illness. I support those going through family transitions, such as new parents, single parents, and relationship changes. I also work with those experiencing existential, religious, or spiritual questions.
EMDR
I am EMDR trained (2020) and use as trauma intervention in my practice.
Dialectical Behavior (DBT)
I use DBT with clients struggling with self harm and suicidal ideation.
Strength-Based
Building on the client's inherent strengths is an important component of my approach.