PMHNP, 3 years of experience
New to Grow
Dr. Elizabeth Adebayo, DNP, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over three years of clinical experience providing compassionate, evidence-based mental health care. Licensed in Texas, Washington, Colorado, New Mexico, Oregon, New York, and Massachusetts, she offers exclusively telehealth services to meet patients wherever they are. She specializes in diagnosing, treating, and managing conditions such as anxiety disorders, depression, PTSD, bipolar disorder, ADHD, and mood-related concerns, using a holistic, patient-centered approach grounded in Cognitive Behavioral Therapy (CBT) and psychopharmacology. Collaborating closely with patients, she develops personalized treatment plans that align with their goals, values, and lifestyle. Holding a Doctor of Nursing Practice degree, Dr. Adebayo remains committed to lifelong learning and staying current with the latest clinical guidelines and therapeutic innovations. Her virtual practice model provides flexible, confidential, and consistent care, improving access for individuals across diverse communities. Known for her warm, nonjudgmental presence, she creates a safe space for patients to explore their experiences, build resilience, and progress toward healing, ensuring that those under her care receive support tailored to help them thrive.
In our first session, we’ll discuss your concerns, history, and goals so I can understand what brings you to care and how best to support you. I’ll explain my therapeutic approach, answer your questions, and collaborate with you to outline a personalized treatment plan. You can expect a compassionate, judgment-free space where you feel heard, respected, and empowered from the very beginning.
My greatest strengths lie in creating a warm, nonjudgmental environment where patients feel safe to explore their experiences and challenges. I combine evidence-based methods like Cognitive Behavioral Therapy with personalized, practical strategies tailored to each individual’s needs. This approach consistently helps clients build insight, develop effective coping skills, and achieve meaningful, lasting progress.
I am best positioned to serve individuals experiencing anxiety, depression, trauma, mood disorders, ADHD, and life transitions who are motivated to take an active role in their healing. My ideal clients are open to self-exploration and committed to making meaningful changes that improve their emotional well-being and daily functioning. I work with those seeking clarity, balance, and practical strategies to manage symptoms, build resilience, and achieve personal growth.
As a psychiatric mental health nurse practitioner, I frequently use Cognitive Behavioral Therapy (CBT) to help patients identify and reframe negative thought patterns contributing to emotional distress and maladaptive behaviors. I tailor interventions to individual needs, using techniques such as exposure therapy for anxiety, cognitive restructuring for depression, and behavioral activation to increase engagement in meaningful activities. By empowering patients to recognize the connection between their thoughts, emotions, and behaviors, and reinforcing skills through homework, CBT promotes symptom reduction, healthier coping strategies, and long-term resilience.