Dr. Katherine Endy
Are you highly sensitive, easily overwhelmed or struggle to manage your emotions? Do you feel anxious but can’t quite pinpoint the reason why? Or just struggling to manage the overwhelm of living in these current times? Or perhaps you’re the parent of a child who struggles in these ways? I help clients overcome the unconscious emotional patterns that are keeping them stuck – in their relationships, their parenting, and in daily life. If you’ve experienced trauma, a difficult childhood, or feel overwhelmed by the demands of adulthood and parenting, there is good news: you can rewire your brain!
First session
Clients who’ve worked with me report feeling a sense of calm, sometimes even the first session. I will give you practical tools you can use right away to regulate your nervous system and, over time, break free from the emotional patterns and behaviors that have been keeping you stuck. In our first session, we will… • discuss your short-and long-term goals • explore the resources you already have available to you • identify what is most important to you and what success looks and feels like • figure out how will YOU know when the treatment is complete From there, we will map a plan forward together. Future sessions may include your spouse, partner, or co-parent, if that becomes relevant or beneficial for our work together.
Strengths
Clients who’ve worked with me report feeling a sense of calm, sometimes even after the first session. I will give you practical tools you can use right away to regulate your nervous system and, over time, break free from the emotional patterns and behaviors that have been keeping you stuck. I am a neurodivergent (AuDHD) therapist with a deep understanding of neurodivergence, especially in women and children. I specialize in working with parents of neurodivergent children, though I also work with clients who are not parents. Our work together is more than just talk therapy – it’s an exploration of unconscious patterns combined with nervous system regulation and practical strategies for thriving as a neurodivergent person and parent.
Ideal clients
Whether you or someone in your family has been formally diagnosed or you just feel like something isn't quite right, now is the time to seek support. You don't have to navigate these challenges alone. Clients I've worked with are neurodivergent and/or parenting neurodivergent children. I also help clients overcome the effects of trauma, traumatic childhood, or trauma experienced as a result of being neurodivergent.
Treatment methods
Neuro-Linguistic Programming (NLP)
NLP is a set of therapeutic coaching tools that helps the client identify and clear unconscious emotional patterns that are keeping them stuck. While we take an in-depth personal history as part of the assessment process, NLP sessions do not linger in the story of the past, instead we focus on your vision of how you want your life, your parenting, and your family life to look and feel. We clear negative emotions and traumas in order to pave the way toward the life you envision for yourself.
Mindfulness-Based Therapy
I teach mindfulness tools that you can practice outside our sessions, to improve emotional and nervous system regulation.
Somatic
When appropriate, we incorporate breathwork and somatic techniques to help you become more attuned to the signals of the body, where much of our trauma and emotional wounds are held.
Location
Virtual sessions