Licensed to practice in Texas and accepts 9 insurances. Specializes in Child or Adolescent, Family Conflict, Life Transitions and 10 more.
(she/her)
New to Grow
When anxiety, stress, or difficult experiences begin affecting your relationships and sense of well-being, it can feel overwhelming trying to manage everything on your own. I work with adults, adolescents, and children navigating anxiety, trauma, family issues, stress management concerns, and life transitions. Many of my clients come to therapy feeling disconnected from themselves, struggling with emotional challenges, or finding it difficult to move forward after painful experiences. Whether you're coping with relationship difficulties, depression, grief, or simply feeling stuck, therapy can provide a supportive space for healing and growth. My goal is to help you rediscover your strengths, reconnect with yourself, and create meaningful change that supports your overall wellness.
You can expect a compassionate, nonjudgmental, and collaborative environment where you feel comfortable sharing your experiences and goals. I strive to create a space where we can better understand what has brought you to therapy and work together to create a path that supports your emotional wellness and personal growth. As we work together, you can develop healthier coping strategies, greater self awareness, increased confidence, and stronger relationships. Whether you're healing from trauma, managing anxiety, or navigating life's challenges, my goal is to help you feel empowered, supported, and better equipped to move forward with clarity and hope.
I believe therapy should be personalized, collaborative, and centered around your unique needs and goals. My approach is warm, empowering, and person centered, creating a safe and compassionate environment where clients can feel heard and supported. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), attachment based approaches, and strength based interventions to support lasting healing. Together, we may explore anxiety, trauma, depression, PTSD, grief, family concerns, relationship issues, women's issues, identity concerns, and stress related challenges. Therapy is tailored to your goals while helping you strengthen coping skills, process difficult experiences, and develop greater emotional well-being and resilience.
When anxiety, stress, or difficult experiences begin affecting your relationships and sense of well-being, it can feel overwhelming trying to manage everything on your own. I work with adults, adolescents, and children navigating anxiety, trauma, family issues, stress management concerns, and life transitions. Many of my clients come to therapy feeling disconnected from themselves, struggling with emotional challenges, or finding it difficult to move forward after painful experiences. Whether you're coping with relationship difficulties, depression, grief, or simply feeling stuck, therapy can provide a supportive space for healing and growth. My goal is to help you rediscover your strengths, reconnect with yourself, and create meaningful change that supports your overall wellness.
Child-Parent Psychotherapy isn't just therapy for your child—it's therapy for your relationship with your child. Young children heal best through safe, supportive relationships. During our sessions, we'll work together to understand your child's behaviors, strengthen your connection, process difficult experiences, and build skills that help your child feel safe, understood, and emotionally regulated both at home and in everyday life.
I use CBT to help clients recognize how their thoughts influence their emotions and behaviors. Together, we identify unhelpful patterns, build healthier ways of thinking, and develop practical coping strategies to improve emotional well-being and daily functioning.
Many of us are much harder on ourselves than we would ever be on someone we care about. Compassion-Focused Therapy helps you understand why your inner critic developed and teaches you how to replace harsh self-judgment with self-compassion. This doesn't mean making excuses—it means learning to support yourself in a way that promotes growth instead of shame.
Sometimes our brains don't fully process difficult experiences, causing those memories to continue affecting how we think, feel, and respond today. EMDR helps your brain reprocess those experiences so they no longer feel as overwhelming. Before we begin processing, we'll spend time building coping skills and making sure you feel prepared, supported, and in control throughout the process.
Gender-affirming therapy is a space where you don't have to worry about being judged or misunderstood. Whether you're exploring your gender identity, navigating relationships, managing anxiety or depression, coping with discrimination, or simply looking for a therapist who affirms who you are, we'll work together to support your goals and overall well-being.