My name is Kimberly Hart, licensed mental health counselor. I have worked with clients in several settings including public schools, behavioral hospitals, community agencies and churches. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, codependency, life transitions, setting boundaries, problem-solving, and cognitive restructuring. I've helped many people who have experienced physical, sexual and emotional abuse. As a therapist, I seek to empower every being to be their most authentic, healthiest, happiest selves. I assist in the healing journey of growth, change and evolution through advocacy, coaching, consultation and self-awareness practices. I often tell my clients, "It’s not selfish to be self-FULL. You can only pour from an overflowing cup of self-love, self-esteem, and self-worth in the journey to self-discovery." Are you ready to define who you are and how you show up in the world?
What can clients expect to take away from sessions with you?
I believe we are all capable of development, growth, change and evolution. I have done the work myself! In my Year of Self, I spent each month focused on a different aspect of self that allows for self-awareness and the development of self-identity. Knowing who we are and how to honor ourselves, allows for us to develop boundaries. It's not selfish to be self-FULL. You can only pour from an overflowing cup of self-love, self-esteem, and self-worth into the journey to self-discovery.
What treatment methods and tools do you utilize?
CBT, DBT, Motivational Interviewing, Narrative Therapy, Reality Therapy.
Explain to clients what areas you feel are your biggest strengths.
Self awareness practices that include mindfulness skills, emotional regulation, coping skills and self-esteem building.