In our first session together, here's what you can expect

During an initial appointment, I will explore the issue that brought you to therapy but also the mental, physical, social and spiritual factors that influence your personal well-being. I look forward to working with you in overcoming obstacles that have interfered with your life while always progressing toward health and healing.

The biggest strengths that I bring into our sessions

I believe in starting from where the client is without a focus on a particular modality. It is my experience that utilizing different interventions from different modalities helps the therapeutic process flow, creating more positive outcomes for clients. I consider therapy to be a very collaborative experience where a therapeutic relationship is built on mutual respect and shared responsibility. Also, because of my background I am also well versed in resources that can add additional benefits to therapy.

The clients I'm best positioned to serve

I have a varied range of experiences in mental health which has afforded me a broad fund of knowledge and expertise in many areas that bring individuals to counseling. I able to meet a wide array of needs to include family issues, life transitions, relationship issues, stress, adjustment challenges, trauma, depression, and anxiety. I use a variety of therapeutic modalities, including but not limited to, solution-focused therapy, mindfulness, cognitive behavioral therapy and motivational interviewing.