Hi there :) Struggling with life can be really tough, especially during these times. Identifying that you may need mental health support is a GREAT step towards improving your functioning. I know it can be scary seeking mental health support, especially if it is your first time, but I can assure you that investing in yourself is a right step! Therapy is aimed at helping you sort out what it is you are actually going through, and as a Therapist, I partner with you to take control back over your life. When seeking a therapist, you want to find a person you vibe with and can open up too. Most importantly, someone who has the tools & experience to help you. I specialize in all types of trauma, life transitions, art therapy & more. Don't hesitate to reach out if you'd like to have a free phone consultation. It lasts about 30 minutes and it just gets us a chance to know one another and to see if I am a good fit for you. Rooting for ya, Shanelle
What can clients expect to take away from sessions with you?
My goal is to strengthen your inner voice and to help you move towards honoring that voice.
What treatment methods and tools do you utilize?
I use talk-therapy to begin. Together we decide on the tools and strategies that suit best your personality, history, values, ethics, or spirituality (if applicable).
Explain to clients what areas you feel are your biggest strengths.
I am known for delivering evidenced-based treatment that is proven to generate positive outcomes.