(She/Her)
Clients say this provider is
Welcome. I am an Illinois-based bilingual Licensed Clinical Social Worker with nearly three decades of experience helping individuals thrive. After earning my Master’s from the University of Chicago, I dedicated my career to supporting young and older adults through the challenges of anxiety, depression, relationship dynamics, and low self-esteem. I believe therapy is a collaborative partnership. In our sessions, we will work side-by-side to process life's stressors, uncover your innate resilience, and pave the way for real, lasting growth
In our first session, we will start with brief introductions to help us get comfortable, and then gently explore the specific challenges that brought you to therapy. This initial conversation allows me to understand your unique story so we can co-create a tailored plan for our upcoming sessions—one that honors your goals and moves at your pace.
Over my 27 years of experience working with diverse populations across the lifespan, I have learned that true healing begins with safety. I am dedicated to creating a warm, non-judgmental space where you feel secure enough to explore the root causes of your challenges. Together, we will translate those insights into a meaningful, practical plan that fosters real, measurable progress in your daily life
I am best positioned to serve young and older adults who find themselves feeling stuck in old patterns, weighed down by past experiences, or completely stretched thin by life’s daily demands. My practice is designed for individuals who are ready to cultivate the tools to regulate their emotions, transform their mindset, and navigate life’s transitions with greater clarity, balance, and self-compassion. Additionally, as a bilingual and bicultural therapist, I am uniquely equipped to serve individuals seeking culturally responsive care. I deeply understand the complex nuances of identity, generational family expectations, and the stress of navigating today’s social climate, offering a space where your background is fully understood without needing explanation.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Meritain
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Devoted Health - Dual (Medicare & Medicaid)
Devoted Health - Medicare
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I’ve used a variety of methodologies in working with my clients and students over the years. In the last few years, I've found that CBT has helped to challenge reoccurring thoughts and manage anxiety in many of my clients. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
The way I use this method is by helping clients to manage intense emotions by balancing the core strategies of Acceptance and Change. I also teach clients practical tools in the four areas: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, and 4) Interpersonal Effectiveness.
3 ratings with written reviews
May 29, 2025
Every session gets better and better. Always looking forward towards my next appointment.
May 1, 2025
Her years of experience really shows when I talk with her. I always learn something new each session. I also see things in a different perspective that had not crossed my mind when speaking with her. Always looking forward towards our next session.
March 20, 2025
Comfortable to speak with. Her energy is very inviting. Looking forward to my next session with her.