Licensed to practice in Connecticut and accepts 9 insurances. Specializes in Anxiety, Mood Disorders, Self Esteem
New to Grow
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, ADHD, relationship challenges, self-esteem concerns, or navigating a major life transition. You don’t have to face those challenges alone. As a Licensed Clinical Social Worker, I provide therapy for children, adolescents, adults, and families in a warm, supportive, and nonjudgmental environment. My goal is to help you feel heard, understood, and empowered as they work toward meaningful change and emotional well-being.
Beginning therapy can bring up many different emotions, relief, hope, uncertainty, or even anxiety and all of those feelings are welcome here. This is a space where you do not have to have everything figured out or know exactly where to begin. My role is to listen without judgment, understand your unique experiences, and work alongside you to identify your goals and build on your strengths. We will move at a pace that feels comfortable for you, focusing on what matters most while creating a safe, respectful, and collaborative therapeutic relationship. My hope is that you leave each session feeling heard, supported, and equipped with practical tools to help you navigate life's challenges with greater confidence and clarity.
I believe that meaningful change begins with feeling genuinely seen, heard, and understood. My goal is to create a space where you can show up as your authentic self without fear of judgment or pressure to have all the answers. Therapy is not about me telling you how to live your life; it's a collaborative process where we combine your lived experiences with evidence-based strategies to help you better understand yourself, overcome challenges, and move toward the life you want to create. approach each person with curiosity, compassion, and respect, recognizing that every story is unique and that healing looks different for everyone. Together, we'll celebrate your strengths, explore the patterns that may be keeping you stuck, and develop practical tools that align with your values and goals. My hope is that each session leaves you feeling empowered, supported, and confident that you don't have to navigate life's challenges alone.
I specialize in helping adolescents, and adults navigate anxiety, depression, ADHD, stress, attachment and relationship concerns, behavioral challenges, emotional regulation difficulties, and life transitions. Whether you're facing everyday stressors or more complex emotional struggles, my goal is to provide a supportive, nonjudgmental environment where you feel safe to explore your experiences. I believe that every person possesses unique strengths, resilience, and the capacity for growth. Therapy offers an opportunity to build on those strengths while developing practical skills to navigate life's challenges with greater confidence and clarity. My approach is collaborative, compassionate, and tailored to your individual needs, recognizing that there is no one-size-fits-all path to healing. Together, we will work to better understand the patterns that may be keeping you stuck, strengthen healthy coping strategies, improve relationships, and create meaningful, lasting change that aligns with your values and personal goals.
I identify as
Attachment-based
My approach to therapy is rooted in an attachment-based model, which means I believe our earliest relationships and life experiences shape how we see ourselves, connect with others, and respond to stress. These patterns often influence how we communicate, manage emotions, trust others, set boundaries, and navigate relationships throughout our lives. Together, we'll explore these patterns with curiosity and compassion, not to place blame on anyone or dwell on the past, but to better understand how your experiences have shaped you and how they may be affecting you today. In our work together, the therapeutic relationship itself becomes an important part of the healing process. My goal is to provide a safe, supportive, and collaborative space where you feel heard, respected, and understood. As trust develops, we can begin identifying patterns that no longer serve you, strengthen your emotional awareness, build healthier coping skills, and foster more secure and fulfilling relationships. While we may explore past experiences when they are relevant, our primary focus is helping you create meaningful change in the present so you can move forward with greater confidence, resilience, and connection.
Cognitive Behavioral (CBT)
My approach to therapy incorporates Cognitive Behavioral Therapy (CBT), an evidence-based treatment that focuses on the connection between your thoughts, emotions, and behaviors. Often, the way we interpret situations influences how we feel and the choices we make. Sometimes these patterns are helpful, while other times they can contribute to anxiety, depression, stress, or feeling stuck. In therapy, we'll work together to identify unhelpful thought patterns, explore how they impact your emotions and behaviors, and develop healthier, more balanced ways of responding to life's challenges. CBT is a collaborative and goal-oriented approach, which means we work as a team to identify your goals and create practical strategies that you can apply outside of our sessions. Therapy is not about telling you what to think; it's about helping you develop greater self-awareness, challenge patterns that are no longer serving you, and build effective coping skills that promote lasting change.
Dialectical Behavior (DBT)
My approach to therapy incorporates Dialectical Behavior Therapy (DBT), an evidence-based treatment that helps individuals develop practical skills for managing intense emotions, improving relationships, coping with stress, and responding more effectively to life's challenges. DBT is built on the idea that two things can be true at the same time, you can accept yourself as you are today while also working toward meaningful change. Together, we'll identify areas where you may feel stuck, overwhelmed, or reactive, while building skills to help you respond with greater awareness, confidence, and intention. DBT focuses on four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can help you become more present in the moment, navigate difficult emotions without feeling overwhelmed, communicate your needs more effectively, and build healthier relationships.
Motivational Interviewing
My approach to therapy incorporates Motivational Interviewing (MI), a collaborative, evidence-based approach that helps you explore your own reasons for change in a supportive and nonjudgmental environment. I recognize that making changes can be difficult, especially when you feel uncertain, conflicted, or overwhelmed. Rather than telling you what you "should" do, we'll work together to explore what is most important to you, identify your personal values and goals, and strengthen your confidence in making meaningful, lasting changes that align with the life you want to create. Motivational Interviewing is based on the belief that you are the expert on your own life and already possess many of the strengths and abilities needed for growth. My role is to listen with empathy, ask thoughtful questions, and help you recognize and build upon your own motivation for change. Whether you're working through anxiety, depression, relationship concerns, behavioral challenges, or life transitions, this approach helps you move beyond feeling stuck and toward making intentional choices that reflect your values.
Strength-Based
I use a strengths-based approach to therapy, which means I believe that every person has unique abilities, resilience, and personal qualities that can serve as the foundation for growth and healing. While therapy provides a space to address challenges such as anxiety, depression, stress, relationship concerns, or life transitions, it is equally important to recognize the strengths, successes, and coping skills you already possess. Rather than focusing solely on problems or deficits, we will work together to identify what is working well, build upon your existing resources, and use those strengths to overcome obstacles and achieve your goals. A strengths-based approach is collaborative, empowering, and individualized. I recognize that each person's experiences, values, and definition of success are different, so therapy is tailored to your unique needs and aspirations. My role is to help you gain insight into your strengths, develop practical skills, and foster greater confidence in your ability to navigate life's challenges. Together, we will celebrate progress, build resilience, and create meaningful, lasting change by focusing not only on what you are working through, but also on the strengths that will help you move forward.