Specializing in trauma therapy has been focus of much of my career, but I've also had the privilege of supporting clients through stress, anxiety, depression, grief, self-esteem challenges, relationship difficulties, and life transitions. I strive to create a comforting space where you can express your thoughts and emotions openly without judgement. My recent work with adults has centered on relationship dynamics, attachment issues, and even those dealing with narcissistic characteristics in others.
First session are all about connection and getting an idea of how we can work together. In no way should this be a stressful event... Therapy is supposed to help reduce stress!
I hope to make this process less challenging and difficult by building a trusting relationship, using a compassionate approach, and keeping things light whenever possible.
Specializing in trauma therapy has been focus of much of my career, but I've also had the privilege of supporting clients through stress, anxiety, depression, grief, self-esteem challenges, relationship difficulties, and life transitions. I strive to create a comforting space where you can express your thoughts and emotions openly without judgement. My recent work with adults has centered on relationship dynamics, attachment issues, and even those dealing with narcissistic characteristics in others.
Acceptance and commitment (ACT)
The concepts and techniques used in ACT can apply and be helpful in
Cognitive Processing (CPT)
Cognitive Processing Therapy is one of the evidence-based treatments that I use for clients that have experienced trauma or neglect.
Grief Therapy
With a focus on connection, I attempt to create a safe space for clients to share their experience without the fear of being judged.
Jungian
Shadow work and integration are central aspects of my Jungian approach.