Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas, with a Master's degree from Baylor University. specialize in helping individuals heal from trauma, toxic relationships, and burnout—especially those who’ve spent years putting others first and are now ready to come home to themselves. Through compassionate, evidence-based therapy and holistic practices, I guide clients in calming their nervous system, reconnecting with their true self, and developing healthier ways to cope and thrive. My work is rooted in both professional training and personal healing, so I deeply understand the courage it takes to break old cycles and start again. Whether you’re feeling stuck, lost, anxious, or simply ready for more peace in your life, I’m here to walk alongside you. Healing is possible—and you don’t have to do it alone.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
With 5 years of experience working with adults couples and families, I use a compassionate and practical approach to help clients understand their challenges, build on their inner strengths, and process past experiences. Together, we develop effective strategies to navigate obstacles, foster resilience, and create meaningful progress in their lives. With 5 years of experience working with adults and families, I use a compassionate and practical approach to help clients understand their challenges, build on their inner strengths, and process past experiences. Together, we develop effective strategies to navigate obstacles, foster resilience, and create meaningful progress in their lives.
If you have experienced emotional trauma, toxic relationships, or the loss of identity, especially those who are now seeking peace, purpose, and healing. Feel overwhelmed, anxious, or disconnected from themselves. Have a history of poor coping (like substance use or avoidance) but are ready to change. Are high-functioning but silently struggling with burnout, people-pleasing, or unresolved pain. and difficult transitions. Long for a deeper connection with themselves and want to move beyond “just coping.”
Clients become more aware of how their thinking affects their emotions and actions, which is the first step in creating change.
EMDR enables clients to process unresolved traumas and break free from their emotional grip, allowing them to live with greater clarity, peace, and resilience. It’s a structured yet deeply client-centered approach that fosters healing at a profound level.
This approach helps clients feel empowered, capable, and more confident in their ability to create positive change by focusing on their inherent potential rather than solely on problems.