Lela Gregory
Hello, I'm Lela. Have you been feeling all out of sorts lately? Has it been exhausting trying to figure out what's wrong? Is your relationship different but you just can put your finger on it? Together we can figure out what factors might be contributing to these unanswered questions and more.
I bring 100% transparency to our therapeutic relationship and it would benefit clients for them to do the same.
Whether you're dealing with depression, anxiety, relationship issues, or just plain "life" itself, I can assist you with finding solutions and/or coping skills to help you manage many areas of concern. While the thought of therapy can sometimes seem scary, you usually find it to be the right choice. I am licensed in Tennessee with 10+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
First session
Your first session is all about getting to know you and your goals. We'll start by discussing what brought you in, any concerns you may have, and what you'd like to work on moving forward. This is also a chance for you to ask questions, learn more about the process, and begin building a comfortable and trusting connection. There’s no pressure to share anything you’re not ready to—this time is for you, and we’ll move at a pace that feels right. By the end of the session, we’ll have a clearer idea of how we can work together to support your growth and well-being.
Strengths
I have a knack for a personal interest in my clients. I believe that a genuine relationship with clear boundaries, sets the stage for a successful outcome.
Ideal clients
My ideal client is someone who is open to growth, curious about themselves, and ready to explore new ways of thinking, feeling, and relating to the world around them. They may be navigating life transitions, struggling with anxiety or depression, working through past experiences, or simply looking for more clarity and balance in their life. But above all, my ideal client is anyone who is seeking therapy—because the decision to reach out for support takes courage, and that alone makes you an ideal client. Whether you're new to therapy or returning after some time, you're welcome here just as you are.
Location
Virtual sessions