(she/her)
Hello, I'm Lela. Have you been feeling all out of sorts lately? Has it been exhausting trying to figure out what's wrong? Is your relationship different but you just can put your finger on it? Together we can figure out what factors might be contributing to these unanswered questions and more. Whether you're dealing with depression, anxiety, relationship issues, or just plain "life" itself, I can assist you with finding solutions and/or coping skills to help you manage many areas of concern. While the thought of therapy can sometimes seem scary, you usually find it to be the right choice. I am licensed in Tennessee with 10+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Your first session is all about getting to know you and your goals. We'll start by discussing what brought you in, any concerns you may have, and what you'd like to work on moving forward. This is also a chance for you to ask questions, learn more about the process, and begin building a comfortable and trusting connection. There’s no pressure to share anything you’re not ready to—this time is for you, and we’ll move at a pace that feels right. By the end of the session, we’ll have a clearer idea of how we can work together to support your growth and well-being.
I bring 100% transparency to our therapeutic relationship and it would benefit clients for them to do the same. While I am equipped to utilize many treatment methods; I find that the person-centered approach is highly favored when working with my clients.
I have a knack for a personal interest in my clients. I believe that a genuine relationship with clear boundaries, sets the stage for a successful outcome.
My ideal client is someone who is open to growth, curious about themselves, and ready to explore new ways of thinking, feeling, and relating to the world around them. They may be navigating life transitions, struggling with anxiety or depression, working through past experiences, or simply looking for more clarity and balance in their life. But above all, my ideal client is anyone who is seeking therapy—because the decision to reach out for support takes courage, and that alone makes you an ideal client. Whether you're new to therapy or returning after some time, you're welcome here just as you are.
4 ratings with written reviews
June 24, 2025
I absolutely loved Lela. She was direct, but compassionate. She was down-to-earth and easy to talk to. She always offered the truth in a palatable manner. I am gutted that I can no longer see her due to insurance issues.
May 7, 2025
Lela is the best therapist that I have ever dealt with. She is everything a person needs that sees issues from a different perspective. I like direct and to the point even if I don't want to hear it, but she is so funny, intelligent, authentic, she challenges me, focuses on solutions on what I am dealing with. She is perfect for me, and I cannot imagine seeing any other therapist. She is AMAZING!!!!
April 6, 2025
She is truly a soundboard that holds you accountable!