As a licensed clinical social worker (LCSW), I am committed to aiding individuals, families, and groups to face and overcome life’s challenges. I provide a secure, compassionate, and nonjudgmental environment that encourages clients to explore their concerns and develop effective strategies for healing and growth. My approach is grounded in evidence-based practices, customized to address each client’s needs. I focus on fostering resilience, enhancing mental health, and empowering clients to reach their objectives. Together, we improve overall well-being, strengthen coping skills, and establish a path towards a more fulfilling life.
What can clients expect to take away from sessions with you?
In our initial session, we will commence with brief introductions before delving into the specific challenges you are encountering. This will enable me to formulate a customized plan that we can collaboratively address in our follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked as a case manager and therapist for many years, l focus on evidence-based practices and professional development as key strengths in my work. I embrace continuous collaboration, which enrich my practice and enhance the support I provide to the clients.
About Muyiwa Elesho
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I possess extensive experience in Cognitive Behavioral Therapy (CBT), a goal-oriented psychotherapy approach that assists individuals in identifying and challenging negative thought patterns and behaviors. This method aims to cultivate healthier coping strategies by examining the connections between thoughts, emotions, and actions. My objective is to help reshape unhelpful beliefs and enhance emotional regulation. CBT is widely utilized for a variety of conditions, including anxiety, depression, and stress management, and incorporates techniques such as cognitive restructuring, behavioral experiments, and mindfulness practices.
Motivational Interviewing
I employ Motivational Interviewing (MI) as a constructive framework to help clients explore and navigate their ambivalence toward making positive changes in their lives. By asking open-ended questions, practicing reflective listening, and providing affirmations, I foster a supportive environment where clients feel valued and empowered to discover their own motivations for change. I collaborate with clients in a nonjudgmental manner, assisting them in setting meaningful goals and building the confidence necessary to take proactive steps toward their personal growth.
Mindfulness-Based Therapy
As a therapist, I focus on integrating mindfulness-based therapy to empower clients in developing self-awareness, managing stress, and building emotional resilience. By introducing techniques such as mindfulness meditation and grounding exercises, I help clients cultivate a nonjudgmental awareness of the present moment. This approach encourages them to navigate challenging emotions and alleviate symptoms of anxiety and depression effectively. By incorporating these mindfulness practices into our therapy sessions, we strengthen the therapeutic relationship and equip clients with valuable tools for sustained mental well-being.
Psychoeducation
As a therapist, I employ psychoeducation as a critical component of my practice to enhance clients' understanding of their mental health conditions. This process includes providing valuable insights into the symptoms, underlying causes, and available treatment options. Additionally, I present clients with effective coping strategies, such as stress management techniques and emotional regulation skills, which empower them to navigate their challenges more successfully. By incorporating psychoeducation into our sessions, I aim to cultivate a collaborative therapeutic relationship. This approach not only facilitates discussions about practical methods to improve overall well-being but also encourages clients to make informed decisions regarding their treatment.