Bahar Amini
Hello and welcome. My name is Bahar Amini, and I am a first‑generation Afghan‑American woman with a background in Psychology and Social Work. My practice is shaped by my lived experiences, by the teachers who have guided me both inside and outside the classroom, and by the wisdom I’ve learned from afar. I am deeply grateful to my clients, who continue to teach me every day and influence the work I do.
First session
Our first session is a chance for us to get to know one another and explore whether we feel like a good fit for working together. I'll invite you to share what has brought you to therapy, learn more about your background and life experiences, and explore your hopes, goals, and desires for growth. This is also an opportunity me to share about my approach, for you to ask questions about it and get a sense of what working together might feel like. My goal is to create a space where you feel heard, respected, and supported as we begin building a therapeutic relationship that feels collaborative and meaningful.
Strengths
I believe therapy is a collaborative process, and no two sessions look exactly the same. My approach is grounded in my intuition, curiosity, compassion, and genuine connection. I often ask questions that invite reflection, help uncover patterns, and encourage deeper understanding of yourself and your experiences. At times, our work may involve exploring difficult emotions, while other sessions may focus on celebrating growth, finding meaning, or simply having a space where you feel heard and supported. Together, we'll move at a pace that feels right for you, creating a therapeutic space that honors your unique story, strengths, and goals.
Ideal clients
My ideal client is an adult (18+) who is navigating anxiety, depression, grief, trauma, life transitions, and/or the complexities of immigrant and multicultural identities. They may also identify as highly sensitive and feel a lack of understanding from loved ones and those around them. They are looking for a therapist who offers a warm, collaborative, and culturally affirming space where they can show up as their authentic self without fear of judgment. They value curiosity, self-reflection, and a therapeutic relationship built on trust, honesty, and mutual respect. Whether they're beginning therapy for the first time or returning to continue their journey, they are open to exploring their experiences, building resilience, and creating meaningful change at a pace that feels right for them.
Treatment methods
Strength-Based
Every person has strengths, I like to identify what those are and build on those throughout our work together.
EMDR
After an intake, proper history-taking, and if a client is interested, we can determine if EMDR is an appropriate method for you in therapy.
Culturally Sensitive Therapy
Using a culturally sensitive approach involves practicing self-reflection, communicating with openness, and respecting diverse norms. This also includes looking my own hidden biases and beliefs. It also means I practice ongoing humility by accepting that my knowledge of other backgrounds is always growing. In our sessions, we will identify what is considered cultural norms and when it is appropriate to name unhealthy dynamics.
Somatic
When appropriate, I integrate body awareness, nervous system regulation, and physical sensations into the therapeutic process. This may include breathing exercises, guided imagery or other means to support with calming the mind and body.
Eclectic
Eclectic style of therapy is a flexible approach that adapts different treatment methods to fit each person. I use this method to better meet people where they are at in their journey.
Location
Virtual sessions
Identifies as
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Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 139814