Gryan Garcia
Hi, I’m Dr. Gryan. I’m a board-certified psychiatric-mental health nurse practitioner with a Ph.D. in Nursing Science and a Doctor of Psychology (Psy.D.). I offer therapy and medication management online in California, and I have a particular interest in depression, mood issues, trauma, and anxiety.
I want you to feel comfortable asking me, “Why this medication?” or telling me, “That part of the plan doesn’t work for me.
If you’re getting through the workday but coming home with little energy for the things you enjoy, I want to hear about that. I’m easy to talk to, and I’ll be direct with you about your options. If we consider medication, I’ll explain why I’m recommending it, what to expect, and how we’ll decide together whether it’s helping.
First session
I usually start by asking, “What’s been hardest for you lately?” We’ll talk about what you’ve noticed, when it started, and what’s helped so far. If you’ve had an experience that’s frightening or hard to explain, you can describe it in your own words. If trauma is part of your story, you decide how much to share that day. When I meet with a child or teen, I make time to hear their perspective as well as their caregiver’s. Before we finish, I’ll explain my initial thoughts, answer your questions about therapy or medication, and work with you on a clear next step.
Strengths
I’m a good listener, and I’ll also tell you what I’m thinking. If I notice a pattern, I’ll bring it up and ask, “Does that fit with how you see it?” Growing up in the Philippines and Canada taught me to stay curious about what words like “family” or “support” mean to each person. I also teach graduate degree psychopharmacology, so if medication comes up, I can walk you through the options in everyday language. I want you to feel comfortable asking me, “Why this medication?” or telling me, “That part of the plan doesn’t work for me.”
Ideal clients
I work with teens and adults experiencing depression, other mood disorders, anxiety, trauma, and psychotic disorders, including schizophrenia. I also help children and teens with ADHD. Maybe you’ve stopped looking forward to things, or you’ve been hearing or seeing things that are hard to talk about. Maybe you’re a parent trying to understand why your child can explain the homework but struggles to get it done. Whatever brings you in, I want to know what everyday life feels like for you and what you’d like help with first.
Origin story
I’ve always been curious about what “I’m fine” means when someone is still showing up for work and taking care of everyone else. That curiosity is part of what drew me to psychiatric-mental health. I’m especially interested in the parts of depression and mood issues that are easy to overlook, like when you stop cooking because even making a meal you love feels like too much effort. When we talk about feeling better, I want to know what you’d love to have the energy for again.
Ongoing work together
We’ll pick one or two things you’d like to be able to do more easily. That might mean getting back to the gym, feeling comfortable in a crowded store, or getting through class when voices are distracting. At each visit, we’ll talk about what you noticed since we last met. What felt easier? What still got in the way? If medication is part of your care, we’ll look at how much it’s helping and whether any side effects are getting in the way. I’ll share what I’m noticing, and we’ll decide together what to keep, change, or try next.
Medication approach
Before I recommend medication, I want to hear what you’d like help with, what you’ve tried, and any concerns you have about taking it. I teach graduate degree psychopharmacology, and I enjoy making the science easy to understand. I’ll explain why I’m considering a particular medication, which side effects to watch for, and what other options we can consider, including therapy. We’ll decide together what fits. If you choose medication, we’ll check in about what you’re noticing in daily life and whether the plan still makes sense for you.
Treatment methods
Trauma-Informed Care
You decide how much of your story you want to share and when. We can start with what’s happening now, like waking up on edge or feeling tense when someone raises their voice. Before I ask about something sensitive, I’ll tell you why I’m asking and check whether you’re comfortable talking about it. If it feels overwhelming, we can pause or shift the conversation. Together, we’ll work on ways to help you feel more in control in the moments that are hardest for you.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- CaliforniaLicense 95013893