My name is Dannielle but most friends and clients call me Danni. I have been in the field for 9 years. I started with children ages 3-10 and have more recently enjoyed working with middle and high school aged kids, teens and adults. I am far from a one-size-fits-all therapist. I believe in the importance of talk therapy and processing thoughts feelings and emotions. And the specialized therapeutic needs based on each unique individual. I love guiding through processing in forms such as art therapy, music therapy, creative writing, sports therapy, meditation, movement and more.
What can clients expect to take away from sessions with you?
You should expect to leave sessions with me feeling lighter and with a deeper sense of self-awareness. I aim to build confidence and self trust and understanding throughout our journey together. Our first session might consist of gathering information such as what brought you to therapy at this time. We will talk about your expectations for therapy and things you want to work on. Our first few sessions we will get to know each other and gather a greater understanding of what you hope to change or improve in your life.
What treatment methods and tools do you utilize?
My approach to the therapeutic relationship is person-centered, tailored to you and your strengths, preferences and style. I love incorporating healthy habits with my therapy such as fresh air, sunshine, activity (when possible), creativity in various ways and verbal processing. I use CBT and talk therapy to target thoughts and address change and promote healing. I love meeting my clients where they are. If you need me to listen today, I am here for that. If you need me to actively peel layers with you, I can do that too. If you need me to lead you through a meditation, I adjust to you. I tend to consider myself less clinical and more holistic in practice.
Explain to clients what areas you feel are your biggest strengths.
Some of my strengths are anxiety, stress, ADHD, OCD, trauma, sexual abuse, personality disorders, eating disorders, performance therapy, and depression.