Get to know me

In our first session together, here's what you can expect

Your first session is all about getting to know you—what brings you to therapy, what you're hoping to change or understand, and how we might work together to support your goals. We'll begin by exploring: -What’s been feeling difficult, stuck, or painful lately -Any personal or family history that feels important -What you've tried before (in therapy or on your own) -What you’d like to get out of therapy—whether that’s symptom relief, clarity, emotional growth, or all of the above This is also a time for you to get a feel for me and how I work. I’ll answer any questions you have about the therapy process, and we’ll talk about what our sessions might look like moving forward—whether we’re working with CBT tools, exploring deeper emotional patterns, or both. There’s no pressure to share everything at once. You set the pace. My role is to create a safe, supportive space where you can start to feel understood, grounded, and hopeful.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to build authentic, trusting relationships across a wide range of clients—including adults, couples, and children. I offer a grounded, compassionate presence while also encouraging clients to face difficult truths and take meaningful steps toward change. My therapeutic approach stands out because I integrate the practical, goal-oriented techniques of Cognitive Behavioral Therapy (CBT) with the deeper, insight-driven methods of psychodynamic therapy. This allows me to tailor sessions to meet clients where they are—whether that’s helping a child regulate emotions, supporting a couple in rebuilding trust, or guiding an adult through patterns rooted in early experiences. Clients often tell me they appreciate how I balance empathy with clarity and how our work helps them not only relieve symptoms but also grow in self-awareness, emotional strength, and relationship satisfaction. I take pride in fostering long-term, sustainable change that extends beyond the therapy room.

The clients I'm best positioned to serve

I specialize in working with adults, children, and couples who are seeking meaningful change, emotional relief, and a deeper understanding of themselves and their relationships. Many of the clients I work with are: -Adults feeling overwhelmed by stress, anxiety, or low self-worth—especially those who are high-functioning but inwardly struggling to cope. -Children and adolescents who are experiencing behavioral challenges, emotional regulation issues, or difficulty adjusting to changes at home or school. -Couples navigating communication breakdowns, trust issues, or feeling disconnected—looking to strengthen their relationship through healthier dynamics. Whether you’re a parent worried about your child, a couple wanting to reconnect, or an individual navigating life transitions, I offer a space where we can work together to move beyond short-term fixes and into lasting emotional clarity and growth. I blend Cognitive Behavioral Therapy (CBT) with Psychodynamic insight, which means we’ll work on both practical tools for immediate relief and explore the deeper patterns that may be shaping your current challenges. What You Can Expect: A supportive, nonjudgmental space to explore what’s really going on beneath the surface. Evidence-based strategies to manage symptoms like anxiety, depression, or emotional dysregulation. A collaborative process tailored to your unique story, goals, and pace. If you’re ready to understand yourself more deeply, improve your relationships, and develop healthier ways of thinking and feeling—I’d be honored to support you.