Many of today’s solutions for anxiety, depression, and low self-esteem are changing negative thoughts, leading many to feel misunderstood and like they are not making real progress. I know that your circumstances are unique, so I help you gain introspection by tailoring therapy to you, and always with an end goal in mind. My training in anxiety and depression means I have the expertise you need and deserve when feeling confident about yourself. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a teen or woman struggling with anxiety and depression right? I get it because I’ve lived it myself. I know that sometimes you just want to quit. So when we work together, you won’t just get a trained therapist, you’ll get someone who truly understands what you are going through.
What can clients expect to take away from sessions with you?
First, we explore the relational dynamics that are causing anxiety, depression, and low self-esteem. Then, we work on boundaries and values that will be most effective for you. Finally, through our work together, you’ll be equipped with the skills and confidence you need to thrive in your life.
What treatment methods and tools do you utilize?
My approach to counseling comes from a place of hope and understanding: believing that you are not the "problem", but that it's simply the cycle that you're in that needs fixing. I offer a safe and non-judgmental space for you to explore the current things happening in your life and your past. We will explore your values, where you want to be, and how to get there. I help you move from insecurity to confidence and trust yourself.
Explain to clients what areas you feel are your biggest strengths.
I have been trained to treat anxiety, depression, trauma, eating disorders, and parenting. I will tailor our counseling sessions to your needs. Each client is unique in what they need and what will work for them.