Mayra Penaloza
Hi my name is Mayra, I’m a licensed therapist in the state of California. I’ve been in the field for over nine years. My job as a therapists is to help you feel empowered, and encourage you to live life at your own pace, and against societal pressures. Perhaps I can help alleviate your anxiety, grief or loss, or help you let go of relationships that are no longer serving you, which will help you progress in your healing journey.
First session
Starting therapy for the first time can feel unfamiliar, and it’s completely normal to feel nervous or unsure about what to expect. Your first session is a chance to feel welcomed, heard, and supported in a safe, nonjudgmental space. We’ll take time to talk about what brings you to therapy, what you’ve been experiencing, and what you hope to work toward. You don’t have to have all the answers or know exactly where to begin, we’ll take it one step at a time. Many clients share a sense of relief and gratitude after their first session because they feel comfortable being themselves without fear of judgment. Some have expressed, “Thank you, I feel so much better,” or “I’m glad I decided to sign up for therapy.” My goal is for you to leave your first session feeling heard, understood, and hopeful about the process. Therapy is a space where you can speak openly, without judgment, and begin taking steps toward feeling better.
Strengths
I believe therapy works best when it feels collaborative, supportive and safe. My role is not to judge or “fix” you, but walk alongside you as we explore challenges and build meaningful change together. I strive to create a space where you feel heard, respected and lastly feel empowered. For my clinical approach I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused therapy, Insight Oriented Therapy, Strength Based Therapy and Brainspotting. CBT and solution focused help reframe negative thinking patterns. Brainspotting helps create new neuro-networks which facilitates the healing process. Change happens when clients feel safe, supported, and empowered in the therapeutic process.
Ideal clients
Have you ever felt behind in life? Do you ever feel like you have to hit major milestones, eg; getting married, having kids, and having a stable career by the age of 30? We can stop comparing ourselves to others. My job is to help you feel empowered, and encourage you to live life at your own pace, and against societal pressures. Perhaps I can help alleviate your anxiety, grief or loss, or help you let go of relationships that are no longer serving you, which will help you progress in your healing journey.
Treatment methods
Brainspotting
Brainspotting helps create new neuro-networks which facilitates the healing process. Brainspotting is another modality I have been integrating in, where you look affects how you feel .
Location
Virtual sessions