Starting therapy can be anxiety provoking! I intend to guide you in moving through your fears to the life you want to live. Our anxieties are a sign of what is important to us. All you need to start is show up. I practice Solution Focused Brief Therapy, a strengths-based approach highlighting and continuing what is already working for and utilizing resources you may have yet to discover. Utilizing my years of experience working with individuals with OCD, depression, anxiety, and substance use issues will bring hope and healing. You can leave with a plan of action and the tools needed to thrive. I offer evidence-based solution-focused brief therapy. Utilizing acceptance, mindfulness, and behavioral activation skills is the core of my helping style. Non-judgmental listening and respecting your uniqueness is central to the way I work. It can be hard to ask for help. There are so many of us struggling silently with challenges that seem to persist despite our best efforts. Whether you're being tormented by distressing thoughts, difficult emotions, or problematic behaviors, know there is help for you.
What can clients expect to take away from sessions with you?
In our first session together, we will utilize the time to get to know each other develop a goal for treatment. f
What treatment methods and tools do you utilize?
I utilize solution-focused therapy and cognitive behavioral techniques to help you achieve goals.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is helping people identify their strengths and resources they are unaware of or have forgotten how to utilize.