(she/her)
Seeking help takes a lot of courage, shout out to you for taking that first step! I am here to support and empower you as you put the pieces together and find your way. Let's start this transformative journey together. With empathy as our compass and action as our guide, let's work towards the positive changes you seek. Your path to personal growth begins here
First session I like to reflect, what brought you to sign up for therapy . I ask my clients to imagine what they would change about situations they are currently experiencing to get an understanding on what goals to create together.
A goal of mine as a provider is to create a space that allows my clients to feel comfortable sharing in a way that works for them. I allows curse words and authentic thought to flow, no need to figure out the "proper" way to say things in our sessions, we can figure that out together.
Grace N Action is a mental health practice that focuses on providing support for people aged 18+, with a particular focus on BIPOC individuals. Our therapists are dedicated to helping you navigate anxiety, stress, trauma, and depression, and supporting you through life transitions.
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Cash - $65 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I utilize CBT in order to address issues holistically . I believe that thinking, behaviors and feelings are all important when addressing situations and tackling the three are important in order to progress.
1 rating with written reviews
March 5, 2025
It was great it made me realize a lot of things !