Hello!! I am Sara. Do you feel like you are just existing and not living? I empower my clients to be the best versions of themselves. I am extremely passionate about helping my clients achieve their goals. I specialize in codependency, anxiety, depression, and effective communication. I use different evidence based practices such as CBT, Solution Focused, and Behavioral Modification along with Mindfulness. Together we will work with these techniques to achieve goals. Let's do this and get to being the best version of yourself!!!
The clients I'm best positioned to serve
I work well with clients struggling with codependency and communication issues usually in the 18 to 50 age range. I also work well self-esteem and parenting issues.