Are you dealing with stress, anxiety, depression, relationship issues, family conflict, violence, or trying to overcome past traumas? I believe that you are the expert on your story and that you have the strengths to help you overcome the things that challenge you. I am here to help. I believe that you are the expert on your story and that you have the strengths to help you overcome the things that challenge you. I am here to help. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! You deserve to be well.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have years of experience, I am compassionate and solution focused.
I love working with people who have self insight and want to make positive changes. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel frustrated, sad, overwhelmed and anxious.
I help clients to recognize negative thought patterns and their impact on mood and behavior and counter with positive thoughts. This impacts behavior and leads to a healthy mood.