Keilan Brinones
Keilan Brinones
(she/her)
Do you feel the weight of your daily responsibilities weighing you down? Do you feel like your not reaching your full potential and are being held back by your own thoughts and behaviors? I specialize in psychotherapy, cognitive behavioral therapy, solutions focus and mindfulness therapy. Together we can work towards finding the thinking patterns and behaviors that are negatively impacting your mental health and overall wellness. Whether you are dealing with burnout, relationship issues, life decisions, anxiety or depression, I am here to help. I will tailors our sessions based your needs. My goal is to assist you in your journey to healing and becoming a better you.
Get to know me
In our first session together, here's what you can expect
During our session, we will learn which coping tools to use to deal with the hardships that come from life and mental health issues. We will dive into your past, present and hopes for your future in order to dismantle negative thought pattern and unlearn maladaptive behaviors. My goal during our sessions is to understand which tools you will need to get you closer to your goals.
The treatment methods and tools I utilize
I specialize in several modality of treatments such as psychotherapy, cognitive behavioral therapy, solutions focus and mindfulness therapy.
The biggest strengths that I bring into our sessions
My biggest strength is teaching my clients self soothing techniques which center in mindfulness practice. We explore how the physical body reacts to adversity when the mind is overwhelm. Once we have a full picture on how you react to adversity, we can build coping tools that address your unique symptoms. I am a believer that the mind is powerful and once an individual has control of their own mind they are more likely to live a happier, more centered and successful life.