Geralyn Gendron, LMFT - Therapist at Grow Therapy

Geralyn Gendron

Geralyn Gendron

(she/her)

LMFT
25 years of experience
Virtual

Healing begins when you are honest with yourself about what’s not working. But getting raw and real can be difficult with people who know you– or think they do. Their view of you, expectations and agendas influence what you feel safe to share. This is where the magic of therapy comes in: it offers a space for an honest conversation between you and another human being–one where you can finally get real. We all need to feel felt—to be seen and understood. We yearn for a safe space where we can speak openly about what we’ve experienced and embrace all parts of ourselves. This kind of authentic connection helps us make sense of why we think, feel, and act the way we do–and to discover who we are beneath the stories and defenses. This is the key to real, lasting change. I bring 30+ years experience guiding people on their path. My approach is collaborative, although clients often say they are grateful to have a therapist who can be direct in service of their growth. A former yoga teacher and massage therapist, I focus on embodied healing. I’m also a published author and professional editor—and yes, I’ve been to Burning Man (several times). I have worked with all sorts of people—from Silicon Valley CEOs to moms who lost custody of their kids to addiction. I work with artists, athletes, dancers, writers, and hold a special place in my heart for geeks and those who’ve lost capacity after an accident or injury. I weave bio-hacking principles into therapy for those who want optimal vitality. It is possible to transform emotional pain into a deep sense of being at home in your own skin. There is a calm, wise essence within you that knows the way to healing. Let’s explore this together.

Get to know me

In our first session together, here's what you can expect

We'll start by simply getting to know one another by talking through what you want more of in your life and what you want to experience less. Then I'll have you share what you're good at, any major disappointments you've experienced that still linger. We'll wrap up the first session with a guided process that allows you to touch base with your deeper self and invite your heart to speak.

The biggest strengths that I bring into our sessions

For nearly three decades, until the age of twenty-nine, I swam against a rising tide of fear and self-doubt. My friends, fellow students, co-workers, and colleagues all viewed me as super-smart and competent. I excelled in college, graduated with highest honors, and landed a great job. I’d followed the script handed to me by my family and looked happy enough on the outside, but on the inside… Everything, including me, always felt “not enough.” My life held little in the way of deep fulfillment. I looked around for something meaningful to do and found it in martial arts. Working out at the dojo every day for three years, I worked my way up through the ranks to 3rd degree brown belt. By then my self-doubt had teamed up with perfectionism and morphed into self-criticism, often spilling over into outright self-hatred. I could still put on a happy face, still enjoyed an active social life, but nothing could touch the part of me that felt half-dead. That part of me simply could not, would not let me feel my natural joy for more than brief intervals. Then, when my black belt test was three months away, I decided to go on a vision quest. I hopped in the car with a friend and drove to Point Reyes National Seashore, 60 miles north of San Francisco. We hiked Bear Valley Trail to Arch Rock, made our way to a secluded beach, then settled in for a long afternoon of yoga, contemplation, and soul-deep listening. Several hours later, we started to pack up. Feeling a bit deflated (I’d had no visions) I decided to go for a quick swim and cool off before the long return hike to the car. Having bodysurfed throughout my life, I ran into the surf like I had hundreds of times in the past. That’s when I slammed head-first into a rogue wave. The impact crushed my third cervical vertebrae and fractured C2 and C4. “So that’s how it ends," was my one and only thought. Twenty minutes later—after an ego-blasting, heart opening near death experience and dramatic rescue—my friend dragged onto the beach semi-conscious. As I began come around, I found myself unable to move. The realization, “My God, I’m paralyzed,” hit me with tremendous force, throwing me into a non-ordinary realm reminiscent of "the Construct" in the classic film THE MATRIX wherein I was presented with a choice between three distinct futures: death, paralysis, and dancing. Needless to say, I chose door number three. That choice catapulted me into a non-ordinary realm as I morphed into the first creature to eme

The clients I'm best positioned to serve

It’s your time. You've come a long way, tackled many challenges, but somehow can't seem to break through to a whole new level that you know in your very bones is possible. You are ready to do what it takes to transcend your limitations and step onto a higher platform for living. You’re ready to go all-in and be on fire with your purpose. You sense that it’s possible to live in a state of flow, but you’re not sure how to get there on a consistent basis. You’re excited to find out who you truly are beneath all the layers of conditioning so you can to unleash your creativity and share your gifts FULL OUT. Returning to the truth of who you are requires core re-patterning. We need to get to the root of culturally imposed self-alienation and anti-self feelings that fuel those unconscious behavior patterns that undermine you again and again. I work with clients to facilitate a full-bodied, open-hearted, big-brained recognition how and why they’ve been getting in their own way. Once the unconscious becomes conscious, clients gain access to a deeper part of themselves–their inner being–and move beyond what has prevented them from having what they truly desire in life. This feeling recognition brings about a shift in identity gravity such that positive change starts to happen quite naturally--sometimes even effortlessly. If we want to change how we live, we do well to access our Innermost and work outward. This requires an investigation into “first causes.” My work with Jean Liedloff, author of the childrearing classic THE CONTINUUM CONCEPT makes me uniquely qualified to help people find their way back to the truth of who they are. You can read more on Medium. Just search Geralyn and The Continuum Concept for a full article.

About Geralyn Gendron

I identify as

Specialties

AnxietySelf EsteemDepressionGriefSpirituality

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

So many of us get swept up in the never-ending stream of thoughts in our heads and mistakenly relate to that voice as "me." I have found ACT quite effective with clients when they are ripe for the change of perspective that comes with realizing: "I have a mind, but I'm not my mind." Recently, a client I had led through the MEET YOUR MIND inquiry shared that the process had a profound effect on him, saying: "I feel like I got my identity back."

Cognitive Behavioral (CBT)

During my three years with OptumCare, I led more than 450 people through a 8-12 week CBT program, which I tailored to their individual needs. CBT gives clients a solid foundation on which they can build a more satisfying life on a daily basis. The focus is on skill building and finding the just right tools that allows them to step out of their comfort zone. By breaking goals down into small steps, and adopting an attitude of ____, they prove to themselves they are capable of making progress toward a valued goal. That generates positive emotion that builds a sense of competence over time, allowing people to gain confidence in themselves, which is what people with "low self esteem" are actually missing.

Narrative

In addition to using narrative therapy in the generally accepted sense (helping people recognize and rewrite the stories they tell themselves), I encourage clients who are willing to tell their entire life story in a self-authoring process. This process utilizes a structured online platform that consists of three distinct parts: 1) PAST AUTHORING involves taking a deep look at what shaped and informs who they are; 2) PRESENT AUTHORING, looking honestly at themselves and taking stock of their strengths and vulnerabilities; 3) FUTURE AUTHORING, creating a vision that becomes a beacon that affords them ever expanding sense of fulfillment as they build a meaningful, fulfilling life aligned with their highest values.

Attachment-based

KNOWLEDGE THERAPY is what I call the work we do in session around "attachment issues." The notion that averse childhood experiences are at the root of our suffering is pervasive. This frame of reference took on new meaning for me when I worked with mothers in early recovery at Women's Alcoholism Center in San Francisco back in the 1990s. All of the mothers in that program had lost their children to Child Protective Services and were on a yearlong reunification plan. As a staff member, I had to implement the agency's Parenting Manual, which seemed to me fundamentally flawed, underwritten by assumptions I could not accept. The prohibitions on breast-feeding and lying down for a nap with one's child seemed downright wrong. I didn't know what was right--I just knew my slumbering maternal instinct was hopping mad. So I went looking for answers. That search was richly rewarded when I read Jean Liedloff's seminal book, THE CONTINUUM CONCEPT. Now a childrearing classic, Jean's book inspired the attachment parenting movement. Her original thinking offers profound insights into our innate needs--what she terms expectations--and argues are requirements for optimal development in infancy and childhood. To my way of thinking, these innate expectations can be regarded as psycho-biological mandates as they were programmed into human beings by 7 million years of hominid evolution. In other words, they are hard-wired and non-negotiable. To the degree we attempt to negotiate with what nature intended, we are required to make adaptations. Those adaptations then give rise to all manner of disturbances on psychological, bio-physiological, and relational levels of being. Jean's perspective is unique, informed as it is by her observations of indigenous people who actually got their innate needs met in infancy and childhood. That perspective is completely missing in every system I've studied due to the simple fact that psychological theory arises from observation of modern people who have been alienated from the continuum from which we evolved. How does this translate in the psychotherapy room? We look at "missing experiences" and explore how we adapted. We examine the relationship dynamics and repetitive, defunct patterns that grew out of those adaptations. Then we look at the costs and payoffs of those adaptations now in our current (or most recent) key relationships. This knowledge gives us the power to choose how we want to behave rather than continue to blindly re-enact the old patterns.