Get to know me

In our first session together, here's what you can expect

The first session is a chance for us to begin getting to know one another. Research shows that the quality of the therapeutic relationship plays a big role in the success of therapy — so we’ll take our time to start building that foundation. We’ll typically review the intake information you’ve provided before the session, including your history, current concerns, goals for therapy, and any assessment scores. You’ll also have space to ask questions about my background, experience, and therapeutic approach — and I welcome those conversations. My aim is to meet you where you are emotionally and mentally, while also helping you move forward with support and encouragement. I often provide a skill to try out between sessions or suggest a resource (like an article or reading) that’s relevant to what you’re facing. I believe in helping clients see real progress, so we’ll also discuss how we’ll use periodic assessments to track your growth over time and adjust our approach as needed. Most importantly, you should leave that first session feeling heard, respected, and gently guided — with a clearer idea of what therapy with me will look like and how we’ll work together to support your healing.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to blend warmth, authenticity, and clinical expertise in a way that helps clients feel safe, seen, and empowered to make meaningful change. Clients often tell me that our sessions are not only insightful but also energizing — that they walk away with new ways of thinking, practical tools, and a renewed sense of direction. My approach is both compassionate and solution-oriented. While I always provide a nonjudgmental space to process emotions, I’m also deeply committed to helping you move forward. I don’t just sit back and listen — I actively engage, offer new perspectives, and help you build a game plan for growth. Clients have described me as “authentic,” “warm,” and “action-oriented.” One shared that they love how I “offer new ideas and tools each week” and “help them realize things in a new way.” Another said that therapy with me “surpassed their expectations,” especially as it was their very first session, and they felt both heard and hopeful about what we could accomplish together. What often stands out in my work is the way I meet each person where they are, while also encouraging them to stretch, grow, and take meaningful steps toward healing. I consider the whole picture — your story, your values, your challenges — and tailor therapy to what will serve you best. Clients have shared that I’m skilled at respectfully challenging them when needed, without ever losing the warmth and support that make therapy feel safe. Ultimately, my goal is to walk alongside you — offering clarity, encouragement, and tools you can use far beyond our time together.

The clients I'm best positioned to serve

I’m especially well-suited to work with individuals who feel stuck, overwhelmed, or weighed down by persistent worry or sadness. You may be navigating a major life change, grieving a loss, or wrestling with painful memories or self-doubt. You may be high-functioning on the outside but exhausted on the inside. My clients are often seeking not just symptom relief, but deeper healing — a way to reconnect with themselves, rebuild confidence, and find meaning again. If you’re looking for a therapist who will meet you with kindness, clinical expertise, and unwavering support, I’m here to walk alongside you. Together, we can take steps toward healing, resilience, and renewed hope.