Val Homidas
Val Homidas
(she/her)
I commend you for taking a step towards your growth. With over 10 years of experience supporting individuals on their mental health journey. I offer a culturally sensitive, compassionate space for healing and therapy in English & Haitian-Creole. It doesn’t happen overnight, but you don’t have to go through it alone. Feel free to contact with any questions or concerns!
Get to know me
In our first session together, here's what you can expect
I take a down-to-earth, compassionate, and conversational approach in therapy. I want you to feel like you're talking to someone who genuinely cares and understands without judgment. While I’ll offer guidance and tools, I also follow your lead and respect your pace. Our sessions are a space where you can show up as you are and feel truly heard.
The biggest strengths that I bring into our sessions
My approach is warm, trauma-informed, and culturally sensitive. I combine evidence-based practices like CBT with a compassionate, conversational style that helps clients feel safe, seen, and empowered. Whether working with individuals or couples, I tailor therapy to your pace and goals—supporting real, lasting change through connection and care.
The clients I'm best positioned to serve
My approach is trauma-informed and tailored to each person’s unique needs, using evidence-based practices like cognitive behavioral therapy.
About Val Homidas
I identify as
Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I integrate Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns and behaviors that create disconnection. I help recognize how beliefs and assumptions impact emotions and communication, and we work together to reframe these patterns in a way that promotes empathy, trust, and healthier interaction. Using CBT, I support you in building emotional awareness, improving conflict resolution skills, and strengthening connection through practical, solution-focused strategies.
Trauma Informed Care
I offer trauma-informed care for individuals and couples, creating a safe and compassionate space to explore how past experiences impact present-day relationships, emotions, and patterns. Whether you're navigating anxiety, relationship distress, or unresolved trauma, I help you build awareness, emotional regulation, and healthy communication. For couples, I focus on restoring trust and connection by gently uncovering how each partner’s history shapes their current dynamic. My approach honors your lived experiences while supporting healing, growth, and more fulfilling relationships.