"Only when we are brave enough to explore the darkness will we discover the infinite power of our light" ~Brene Brown Hello, my name is Debbie and I find the above quote so powerful. Life is filled with ups and downs. How we perceive and deal with these inevitable fluctuations is what matters most. So often when we are under stress, the past comes back to remind of of previous mistakes and regrets that we are powerless to change. Our experiences define to a great degree how we experience our sense of self, our connections with others, and our relationship with the world at large. On the other hand, we may find ourselves worrying about the future. Events that have yet to happen, yet still can consume our minds. This can result in increased fear and anxiety, preoccupied thoughts, depression, and a negative outlook for what lies ahead. When we live in the past or try to jump ahead to predict what is coming our way, we lose sight of the present moment. It is in the here and now that we can treat ourselves with compassion, forgiveness, and kindness. Today is when we can take proactive and positive actions to release the past that we cannot undo while taking steps toward a fulfilling and rewarding future. If you struggle with anxiety, phobias, insomnia, depression, trauma, and/or relational issues I am here to help. Therapy is a safe place to learn, grow, heal, and be validated. Together we will explore the obstacles you face and ways to move forward in your life with positivity, self-awareness, and confidence.
What can clients expect to take away from sessions with you?
I see the therapeutic relationship as a partnership. Every session is an opportunity to feel heard, gain some knowledge and self-awareness, and walk away with clear next steps to strive toward goals. I am a very action-oriented clinician. I believe that processing thoughts and feelings and taking positive and realistic steps toward our desires is critical to healing and recovery.
What treatment methods and tools do you utilize?
CBT, DBT, EMDR, and CPT are my primary treatment strategies. I provide a tremendous amount of education and coaching to build stress-relieving skills in sessions.
Explain to clients what areas you feel are your biggest strengths.
I believe that all people are doing the best that they can under the circumstances they face. I have empathy and hopefulness for others, even when they cannot see these things for themselves. I am committed and dedicated, and love to bring some humor into sessions as a release.
Describe the client(s) you are best positioned to serve.
Anxiety, depression, phobias, personality disorders and trauma.