Katie Jansen
Hello! I’m Katie, an LMFT with a passion for helping individuals navigate their personal journeys. I have spent the last 12 years working as a therapist to do just that. When I'm not practicing therapy, I'm reading, playing video games, attending my kids' activities, and going on adventures with my family.
I specialize in trauma, codependency, adolescent issues, behavioral modification, self-harm, relationship issues, and autism.
I studied at the University of Houston for my undergrad in Anthropology and the University of Houston Clear Lake for my Master's degree in Counseling. I specialize in trauma, codependency, adolescent issues, behavioral modification, self-harm, relationship issues, and autism. I believe in creating a safe and supportive environment for my clients. However, I’m open to working with anyone who is looking to better understand themselves and unlock their potential.
First session
Our first session will be a getting-to-know-you session where I gather a brief history of your challenges and start learning about you.
Strengths
My approach is collaborative and tailored to each person’s unique needs, utilizing techniques from CBT, DBT, Somatic Therapy, EMDR, Brain spotting, aggression replacement therapy, and person-centered therapy. I’m here to listen, support, and empower you as we work together toward your goals. I look forward to meeting you!
Ideal clients
An ideal dream therapy patient is someone who possesses a genuine curiosity about their inner world and a willingness to explore their lives.
Treatment methods
Cognitive Behavioral (CBT)
With CBT I like to help patients: educate and Identify negative thought patterns, Provide alternative perspectives, Facilitate behavioral activation, Help with thought records. CBT helps give structure for patients to help identify their unhelp thought patterns and make sustainable change.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy facilitates healing by helping individuals process traumatic memories and other distressing life experiences. ssentially, EMDR helps to "unstick" traumatic memories that have become trapped in the brain, reducing symptoms like flashbacks, nightmares, and anxiety, and enabling individuals to develop healthier coping mechanisms.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that emphasizes the development of skills to manage intense emotions, improve relationships, and tolerate distress. It's particularly effective for individuals struggling with emotional dysregulation, self-harm, and suicidal ideation. DBT focuses on four core skill modules: mindfulness (paying attention to the present moment), distress tolerance (managing difficult emotions without resorting to harmful behaviors), emotion regulation (understanding and changing emotional responses), and interpersonal effectiveness (improving communication and relationships). By learning and practicing these skills, individuals can build a "life worth living" by creating balance between acceptance and change, and reducing the impact of overwhelming emotions.
Trauma-Informed Care
Trauma-informed care shifts the focus from "what's wrong with you?" to "what happened to you?" It recognizes the widespread impact of trauma and understands that many individuals seeking services have experienced some form of trauma. This approach emphasizes safety, trustworthiness, choice, collaboration, and empowerment throughout all interactions. By creating a safe and supportive environment, trauma-informed care aims to avoid re-traumatization and promote healing. It involves understanding the signs and symptoms of trauma, adapting practices and policies to accommodate individuals' needs, and fostering resilience
Mindfulness-Based Therapy
Mindfulness, at its core, is the practice of paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on your thoughts, feelings, and sensations without getting carried away by them. By cultivating this awareness, individuals can gain greater insight into their internal experiences and develop a healthier relationship with their thoughts and emotions. Mindfulness is not about clearing the mind or achieving a state of perfect calmness, but rather about observing whatever arises with curiosity and acceptance. Regular mindfulness practice, through techniques like meditation or mindful breathing, can reduce stress, improve emotional regulation, and enhance overall well-being by fostering a sense of presence and connection to the present experience.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- CaliforniaLicense 102679
- TexasLicense 71211