As a therapist, I aim to offer insight in helping them identify their values while also assisting them in exploring how their experiences may have impacted them more than they recognize and how to move forward with it. For almost 5 years now, I have worked as a mental health therapist for adults of various ages and backgrounds. With time and training, I have developed the skills necessary to work with individuals to assist with issues such as, addiction, relationship challenges, low self esteem, career changes, grief and loss, and general life transitions.

What can clients expect to take away from sessions with you?

work with clients who have a history of health and emotional struggles that impact their current life. During our first sessions, we will look at your story with curiosity, and create a plan together to address your problems in a way that aligns your life with your values. Most of my clients end up with improved self compassion and increased communication and boundary skills within two months.

Explain to clients what areas you feel are your biggest strengths.

I offer a curious yet compassionate space for individuals to feel safe to explore their challenges and offer insight in gaining an understanding in their past and how they want to move forward.

Describe the client(s) you are best positioned to serve.

Taking the time to learn more about your self and look at your own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer a space for one to process issues in relationships, careers, and general life changes in depth with more clarity and potential guidance.

About Katie Henry