LCSW, 6 years of experience
Taking the time to start therapy and acknowledge our own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy can offer the space for one to process relationships, career changes, grief, and life transitions in depth with safety and clarity. As a therapist, I aim to offer insight in helping clients identify their own values and assist them in aligning said values with their life choices to connect one's sense of self. I also help clients explore how their experiences may have impacted them and offering ways one can use that understanding for self healing and growth.
I work with clients who may be struggling with their relationships and life circumstances related to trauma or past experiences. During our first sessions, we will explore and create a plan together to address your problems in a way that aligns with your life and values. Many of my clients end up with improved self compassion and increased communication skills within two months.
I offer a curious and compassionate space for individuals to feel safe to explore their challenges and I offer insight when needed. I utilize a trauma informed care approach.
I identify as a trauma and Internal Family Systems informed therapist. I am certified in Accelerated Resolution Therapy and Dialectical Behavioral Therapy and specialize in life transitions, relationships/attachment, women's health, and grief.
As a therapist, I aim to offer insight in helping them identify their values while also assisting them in exploring how their experiences may have impacted them more than they recognize and how to move forward with it.