Looking for a bomb therapeutic experience ?! You have found one! Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations with practice. This is where you can learn about acceptance of self and others while exerting your power of choice over whatever life may throw at you and choosing to remember yourself is key! My practice currently focuses exclusively on adult clients. I have a wide array of techniques to offer healing psychotherapy from serious mental illnesses to daily stresses of life, grief, and family generational cycles just to name a few. Lead with your heart and gain the healing your soul desires! Specialties: Adults, Anger Management, Anxiety or Panic, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Chronic Medical Issues, Depression or Mood Disorders, Grief and Bereavement, LGBTQ+ and Gender Identity, Personality Disorders, Relationship Issues, Stress Management, Trauma, Women’s Mental Health

What can clients expect to take away from sessions with you?

Are you ready to embark on a journey of self discovery, healing, and empowerment? Well, you've come to the right place! So if you're seeking a safe, welcoming space to heal, grow, and thrive, we're here with open arms. Let's take this journey together, one step at a time, as we celebrate the beautiful mosaic of life that you are.

What treatment methods and tools do you utilize?

Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy

Explain to clients what areas you feel are your biggest strengths.

Due to my extensive education at Norfolk State University- Masters in Clinical Social Work: Military Concentration and Old Dominion University- Bachelor of Science in Clinical Psychology: Advanced Science and Mathematics, I have exceptional knowledge and experience of working with the LGBT+ and Veteran/Military population! Due my specialities being Anger Management, Anxiety or Panic, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Chronic Medical Issues, Depression or Mood Disorders, Grief and Bereavement, LGBTQ+ and Gender Identity, Personality Disorders, Relationship Issues, Stress Management, Women’s Mental Health I am equipped to walk with you on your journey!

About Erica Ottley