Peace and Love!, I'm Regina Hubbard, a licensed, experienced, dedicated and compassionate therapist on a mission to guide you through your journey of self-discovery, healing, and personal growth. I believe that every individual has the innate capacity to overcome challenges and create a fulfilling life. I have a deep passion for helping individuals overcome obstacles, navigate life's complexities, and find their authentic selves. My professional and personal background gives me a unique perspective in understanding the intricate dynamics of the human mind and behavior. I support individuals, who seeking to heal, by sorting out areas of their past and current lives that impact their current functioning. Collectively, we identify strengths that will support with reaching desired goals. While you will have your own goals, my ultimate goal is for you to leave therapy one step closer to knowing who you are beyond and underneath the layers. We will utilize strategies to acknowledge how thought and behavioral patterns have impacted your daily living. We will use a holistic approach to increase awareness of how the mind, body, and spirit work together through the healing process. Let's face it, life throws us many curve balls. Some of these curve balls are Anxiety and Depression provoking. Other more serious life events, contribute to Post Trauma Stress Disorder and Major Depressive episodes. You deserve a space to therapeutically unfold and unravel how these curve balls and life events have impacted your life. You deserve to overcome and live a meaningful life. Let's take anxiety and depression and any other barrier out of the driver's seat and place you as the rightful navigator of life. My only ask is that you commit to unfolding the intricate and beautiful parts of what makes you who you are.

What can clients expect to take away from sessions with you?

One thing you can anticipate from our first session is immediate relief. By shedding light on the issues that have been impacting you, you'll likely experience a sense of release and clarity. This newfound understanding can be incredibly empowering, providing you with the momentum to move forward with renewed purpose and resolve. Ultimately, our first session is about setting the stage for transformation and growth. You'll leave with a deeper understanding of yourself and actionable steps to begin navigating your journey towards a more fulfilling and empowered life.

Explain to clients what areas you feel are your biggest strengths.

While you will witness and encounter, many of my attributes as your therapist, my biggest attribute and contribution is my ability to be compassionate. My use of compassion during sessions allows me to acknowledge where you have been and what you have gone through while simultaneously exploring solutions to overcome and grow from adversities. I am specifically interested in supporting and guiding you to overcoming any barriers and challenges that impact daily aspects of your life, which is my objective with all of my specialities. My specialties include but are not limited to: ADHD Adjustment Disorder Adolescent Issues Aging Concerns Anger Issues Bipolar Body Image Issues Child IssuesCoparenting Couples Counseling Cultural and Systemic Depression Family Conflict Self Esteem

Describe the client(s) you are best positioned to serve.

Release yourself from mental, emotional and spiritual bondage Do you find yourself caught in a web of mental, emotional, and spiritual struggles, unable to break free? These invisible barriers can wreak havoc on every aspect of your life, from your relationships to your sense of purpose and fulfillment. Whether it's the weight of past traumas holding you back, the constant battle with anxiety and depression, or the feeling of being spiritually purposeless, these challenges can leave you feeling lost, disconnected, and unable to move forward. You have been fighting to free yourself without a blueprint and it’s leading to dead ends. Your best self is suffering The pain you carry is not just a fleeting discomfort—it's a constant companion that dims your light and holds you back from reaching your full potential. Every day, you may find yourself struggling to muster the energy to face the world, weighed down by the heavy chains of unresolved emotions, self-doubt, and spiritual unrest. Your relationships suffer, your work suffers, and most importantly, your own well-being suffers. It's time to acknowledge the toll these struggles are taking on your life and embrace the journey toward healing and transformation. Unshackle your best self I will guide you through a transformative journey that leads to concrete outcomes and lasting change. Our process is designed to help you clear the clutter of mental, emotional, and spiritual blocks so that you can reconnect with your best self and live a life of purpose and fulfillment. Through personalized therapy sessions, we will explore the root causes of your struggles, providing you with tools and strategies to overcome them. By addressing past traumas, managing overwhelming emotions, and nurturing your spiritual well-being, we empower you to break free from the chains of your past and step into a future filled with clarity, confidence, and inner peace. With our compassionate support and evidence-based approach, you can unlock your true potential and embrace the life you've always dreamed of.

About Regina Hubbard