Lisa Thomas
Welcome to my practice. I treat clients with compassion, clinical expertise, and a personalized approach to care. I support clients as they work through anxiety, depression., PTSD/Trauma, and grief. I create a safe and supportive environment where clients can explore their struggles, build resilience, and gain strategies to improve their daily lives. I also treat specialized populations, including individuals on the autism spectrum, first responders, and military veterans.
First session
You will expect an empathetic ear, an assessment of your situation, and feedback with recommendations on next steps.
Strengths
A safe, supportive space where healing begins and hope grows. Through compassionate, evidence-based counseling, we empower individuals, families, and communities to overcome obstacles, build resilience, and create lasting change.
Ideal clients
The ideal client will need to be ready to work with therapist to address their life challenges and be ready to implement behavioral changes. The ideal client will be open to utilize the tools, strategies, coping skills given in session. We will address client’s concerns and implement goal-setting strategies to assist client in overcoming life’s difficulties. This will require collaboration and cooperation and together we will get there.
Treatment methods
Cognitive Behavioral (CBT)
Utilize tools to explain how thoughts and feelings affect our behavior. When individuals become aware of their emotions and learn tools to manage them, their life circumstances change for the better.
Location
Virtual sessions