Often rebooked
Clients say this provider is
In my practice, I am dedicated to supporting clients through life transitions, relationship challenges, anxiety, and personal growth. My clinical focus includes working with individuals who are navigating stress, building self-esteem, and seeking greater balance and clarity in their lives. My approach is collaborative, supportive, and goal-oriented, with a focus on helping clients build insight, strengthen coping skills, and develop a more confident and compassionate sense of self. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful and lasting changes.
In our first session, we’ll focus on what’s bringing you to therapy right now and what you’re hoping to better understand or move through. I’ll ask questions to gain a fuller picture of your current concerns and history, but at a pace that feels comfortable and not overwhelming. This time is also for you to ask questions, share what feels important, and get a sense of how I work. My goal is for you to leave the first session feeling heard, supported, and with a clearer idea of how we can work together moving forward. From there, we’ll begin identifying goals and taking initial steps that feel realistic and aligned with what you need.
In my therapeutic approach I strive to create a compassionate, supportive space where clients feel truly heard while also moving toward meaningful change. I am an active listener and work collaboratively with clients to help them gain clarity, identify patterns, and build practical skills they can use in everyday life. My approach is both insight-oriented and action-focused, blending evidence-based strategies with a strengths-based perspective. I focus on helping clients develop coping tools for anxiety and stress, increase self-awareness, and build confidence in their ability to navigate life’s challenges.
I work well with clients who are navigating life transitions, relationship challenges, and concerns related to self-esteem and personal growth. I also support clients who are feeling stuck, overwhelmed, or uncertain about their next steps, and are looking for clarity and direction in their lives. I understand how these experiences can impact a person’s emotional well-being, and I strive to create a space where clients feel seen, supported, and understood. In my practice, I help clients build confidence, strengthen their sense of self, and develop healthier, more compassionate ways of relating to themselves. I also support clients in improving peer and relationship dynamics, setting boundaries, and gaining clarity in what they want for their lives. I value working with individuals who are open to reflection and ready to make meaningful changes, whether they are moving through a specific challenge or seeking to feel more grounded, confident, and aligned in who they are.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia