You’ve probably done a lot to keep things going—managing work, relationships, family, and everything else life throws at you. On the outside, it might look like you’re holding it all together. But inside, it feels like something’s not quite right. Maybe you’re anxious, overwhelmed, burned out, or just disconnected from yourself. You may not have the words for it yet—but you know something needs to change. I’m a Licensed Marriage and Family Therapist, and I specialize in working with adults who are high-functioning on the surface but silently struggling underneath. My clients are often caretakers, overthinkers, and perfectionists who carry a lot of shame, self-doubt, or old wounds they’ve never been given the space to process. Many of them don’t realize how much pain they’ve been holding for years—until they finally slow down and begin to feel it. In our work together, we won’t just talk about what’s going on—we’ll explore what’s underneath it. I use EMDR, parts work, and trauma-informed care to help you untangle the beliefs, patterns, and protective strategies that are keeping you stuck. Therapy with me is honest, grounding, and deeply compassionate. I’ll meet you where you are, and we’ll go at a pace that feels safe and sustainable. This is a space where you don’t have to be the strong one. You don’t have to make sense of it all before you show up. You just have to be willing to start. I’d be honored to walk with you through the healing process.

What can clients expect to take away from sessions with you?

In our first session, we’ll slow things down. You don’t need to have it all figured out or know exactly where to start—just come as you are. I’ll ask about what’s bringing you in, what you’ve tried before, and what you’re hoping for. We’ll get curious together about what’s been feeling stuck or heavy, without any pressure to dive too deep too fast. I’m here to make sure you feel safe, seen, and not alone in it. This is a space where you don’t have to perform or protect anyone else’s feelings. We’ll begin building trust at your pace so that the work we do together feels grounding, not overwhelming. You can ask questions, set boundaries, and show up exactly as you are—even if that means unsure, messy, or anxious. I’ve got you.

Explain to clients what areas you feel are your biggest strengths.

I show up as a real human in the room—warm, honest, and deeply present. Clients often tell me they feel safe being fully themselves with me, even with the parts they’ve hidden or judged. I don’t just sit back and nod; I’m engaged, reflective, and not afraid to gently challenge the patterns keeping you stuck. I’m skilled at getting to the root of things in a way that feels steady and trauma-informed, not rushed or overwhelming. I know how to hold space for complexity—grief and laughter, messiness and growth—and I bring cultural humility, EMDR training, and deep respect for your lived experience into every session.

Describe the client(s) you are best positioned to serve.

I work best with adults who are used to holding it all together—often for everyone else. My clients tend to be high-functioning on the outside, but inside they feel anxious, disconnected, or stuck in patterns they can’t seem to break. Many have spent years minimizing their pain, pushing through, or wondering why they still don’t feel “better,” even after doing all the right things. They often come from families or cultures where emotional needs weren’t acknowledged—where being strong, quiet, or selfless was the norm. I hold deep respect for the resilience that helped them survive and also help them gently explore what it might look like to live, not just cope. I’m especially attuned to the experiences of BIPOC and queer clients, and those navigating multiple identities or spaces that weren’t built with them in mind. I know how exhausting it can be to constantly manage others’ comfort while quietly abandoning your own needs. Many of my clients are parents, partners, or caretakers who want to show up differently—but don’t quite know how. They’re trying to break cycles, set boundaries, and build healthier relationships, even when they never had those modeled for them. It’s vulnerable work, and I approach it with deep care, cultural humility, and an honest, supportive presence. If you’ve been feeling like you’re the problem—or like you’re somehow broken—this space is for you. You don’t need a perfectly wrapped story to begin therapy. You just need a sense that you’re ready for something different. Together, we’ll slow down, get curious, and begin to untangle what’s been holding you back so you can feel more grounded, whole, and connected.

About Jennifer Beers