LMHC, 8 years of experience
I am a Licensed Mental Health Counselor working in South Florida for the past eight years. I graduated with a Masters in Psychology from Florida International University. I have worked with adults, adolescents, and children. I have worked with clients to help alleviate symptoms of depression, anxiety, stress, low self-esteem, ADHD, and interpersonal conflicts. I pride myself on working at the client's pace in order to help them feel safe but more importantly, so that they feel that their voice matters. I am fluent in both English and Spanish.
The first session is an opportunity for the client to sit and reflect on what their wants/needs are for therapy and we collaborate together to create treatment goals. I provide clients with an outline of how therapy is structured but letting the client know the structure is flexible in order to meet their needs. During the first session I also encourage clients to ask questions in order to address any concerns but more importantly to provide the client with the opportunity to advocate for themselves and their goals.
My biggest strengths are providing clients with tools and resources to better understand and manage their symptoms. I like to help my clients feel empowered by not only helping them understand triggers for their symptoms but provide them with practical tools they can use to increase their insight and accomplish the goals they have set out for themselves.
Individuals dealing with depression, anxiety, low self-esteem, grief, and life stressors
Thoughts effect emotions and emotions effect our behavior. Using CBT methods I help client gain greater insight into automatic thoughts that are often distorted and help them balance out those those so that clients have more balanced emotions and behavior.
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach clients to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
3 ratings with written reviews
May 13, 2025
Michelle has been such an amazing provider! They have helped me throughout my anxiety, she also creates plans to have a solution. Every session I have with Michelle is amazing and helpful. If you are seeking for a provider to help you I would totally recommend Michelle, whether you are going through a life challenging or anything I would schedule with Michelle. She takes her time with you and helps you.
April 29, 2025
I would pick all of the above options if it would let me! I have been working with Michelle for a few years now, & have never felt more heard or had someone I just felt safe opening up to. She is warm bur firm, friendly but holds you accountable. We've had many great sessions &I appreciate her positivity & perspective on things. She will try her best to guide you with compassion and not make you feel guilty for things, & uplifts improvement. Our sessions have definitely had a positive impact. :)
February 19, 2025
Michelle did an amazing job with me during the video session. This morning I have been feeling happy and peaceful but at the same time feeling nervous about my daily life, but they have helped me sort out situations. I will definitely recommend Michelle to anyone that is going through something. I'm excited for my next appointment. :)