Hello! I'm a Licensed Professional Counselor (LPC-MHSP) based in Tennessee. I received my Masters from the Mississippi College and have been practicing for 10 years. I help adults struggling with a wide variety of emotional issues such as life adjustments and transitions which can bring about depression, anxiety and stress. Together, we find the tools to navigate those emotional hardships.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I've developed skill to employ empathy and listening skills. Also, I can identify the root cause of your challenges and create a tailored plan that leads to measurable progress.
About Jennifer Lake
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past 10 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.