Dr. Josh Twomey
I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I hold a Masters from Assumption University (Counseling Psychology) and PhD from the University of Connecticut (Educational Psychology) and have been practicing for 8 years. I help adults struggling with the stress and anxiety of life's challenges.
As a provider, my primary concern is that you are getting what you expect from therapy.
While not all problems may be completely solvable, I believe there is always a path toward self-improvement, healing, and overall wellbeing.
First session
In our first session we will review some basic policy and procedures. I will then ask you a series of questions to get to know you better and help us pinpoint the focus areas of your therapy. You will have plenty of opportunity to ask questions and to let me know your expectations for our sessions together.
Strengths
As a provider, my primary concern is that you are getting what you expect from therapy. Our sessions represent your time, your energy...and your resources. I will check in often with you to ensure the effectiveness of treatment and am always open to your feedback and questions.
Ideal clients
I like to work with people who are curious about their own undiscovered strengths. I genuinely believe that most people are trying their best in an increasingly complex world. I look forward to helping clients recognize and utilize that which they already possess to make meaningful improvement within themselves.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT as a highly evidenced-based and effective approach to assessing and re-conceptualizing problems presented by clients.
Person-centered (Rogerian)
Rogerian therapy provides the foundation of effective and affirming communication (between client and therapist) vital to the promotion of positive change.
Location
Virtual sessions