(she/her)
Hi! I’m a licensed clinical social worker practicing in California. I obtained my masters in Social Welfare from UCLA in 2013 have been practicing since. I've had the privilege of working with individuals from all walks of life over the years, primarily providing outpatient treatment (individual and group therapy) in a community based mental health setting and field-based crisis intervention. I believe that we are all unique in the challenges we face - we all come with our own histories, experiences, and life stressors. At the same time, I also believe in the resiliency of the human mind and spirit. While we can’t always control our life circumstances or histories, we can find tools to help us cope and live our happiest lives. Everyone deserves to find inner peace and I believe therapy can be a wonderful tool to do so. I would love to provide you with a safe space to process your feelings and to overcome the stressors in your life.
In our initial session, we will cover general housekeeping items then work together to explore your goals for therapy. If you feel I am a good fit for you, we will work together to come up with a plan to move forward. If you're feeling a little bit hesitant to begin this process, that is perfectly normal! You are welcome to schedule a free 15 minute consultation to address any questions you might have and to see if I'm the right provider for you.
My strength as a therapist is being your biggest supporter and providing you with a safe and nonjudgmental place to explore your thoughts and feelings. I've been told that I have a warm and calming presence and a good sense of humor. If those are traits you're seeking in a therapist, we may be a good fit!
At this point in time, I’m best positioned to serve adults who are seeking therapy remotely. Please be advised that I am not currently providing couples therapy. I am also unable to provide letters and/or documentation for disability or work accommodations and recommend that you reach out to your primary care provider if you are in need of such documentation. *** Please note that I am currently only able to provide appointments on Mondays ***
Cognitive Behavioral (CBT)
I have practiced CBT and believe it to be extremely helpful in addressing anxiety and depression.
Mindfulness-Based Therapy
Previously trained in DBT and experienced in mindfulness. I believe mindfulness can be useful to anyone!